Time flexibility
What is the ability to start and finish work at differents times instead of a fixed schedule?
Flexible working hours
What common feelings is caused by too much work and not enough rest?
Stress
What is the ability to manage job duties without sacrificing personal life?
Work-life balance
True or false: Working more hours always means being more productive.
False
You feel tired after 4 hours of work. What should you do?
Take a short break
What benefit of time flexibility helps workers avoid heavy traffic?
Less commuting stress
What practice focuses on the present moment to reduce anxiety?
Mindfulness
What activity helps restore balance after work?
Exercise o hobby
Myth or fact: Taking breaks during work decreases productivity.
Myth
You are stress and anxious before a presentation, What can help?
Deep breathing or mindfulness
What flexible option lets employees split their week betweem home and the office?
Hybrid work
What mental health condition involves constant sadness and loss of interest?
Depression
What company policy allows employees to disconnect from emails after work?
The right of disconnect
Myth or fact: Mental health only affects personal life, not work performance.
Myth
Your manager asks you to work late, but you already promised to see family. What should you do?
Communicate and negotiate
What type of flexible schedule lets employees work longer hours on fewer days?
Compressed workweek
What short break during work improves concentration and reduces stress?
What is one negative result of poor work-life balance?
Burnout
Myth or fact: Remote work can increase productivity if managed correctly.
Fact
You notice a coworker is sad and quiet for many days. What should you do?
Offer support or suggest professional help
What is the main advantage of time fleixibility for companies?
Higher productivity and emloyee satisfaction
What is one of the long-term benefit for companies that support employees mental health?
Lower absenteeism and higher retention
What strategy involves intenionally setting a routine end of the day ritual (like shutting down the computer or going for a walk) to mark the boundary between work and personal time?
A shutdown ritual (or boundary-setting habit)
Myth or fact: Multitasking helps you to get more done in less time.
Myth: It reduces focus and often slows productivity.
You are given chance to choose your work schedule. What should you consider?
Balancing productivity with personal life