ENGLISH I PE FINAL REVIEW

Body parts

100

I help your arm bend in the middle

Elbow

200

I connect your arm to your hand

Wrist

300

I’m behind your shoulder, like a flat bone.

Shoulder blade

400

I’m your backside. You sit on me

Glutes

500

I’m the front part of your lower leg

Shin

Joint Movements

100

I make a circular motion, like drawing a big circle with your arm

Circumduction

200

I move a limb away from the body, like raising your arms sideways.

Abduction

300

I move a body part forward, like pushing your shoulders ahead.

Protraction

400

I turn your palm up, like holding a bowl of soup.

Supination

500

I go past the normal limit of movement, like bending your back too far.

Hyperextension

Sports injuries

100

I affect muscles, ligaments, or tendons.

Soft tissue injuries

200

I happen from doing the same movement too much.

Overuse injuries

300

I happen without touching anything, like twisting your ankle.

Indirect Injuries

400

I affect bones or teeth.

Hard tissue injuries

500

I happen from an outside force, like a hit or a fall.

Direct injuries

Components of health

100

I’m the amount of fat and muscle in your body.

Body composition

200

I help your muscles work for a long time without getting tired.

Muscular endurance

300

show how strong your heart and lungs are.

Cardiovascular endurance

400

I help you lift or push heavy things.

Muscular strength

500

I help you move your joints easily and stretch far.

Flexibility

Muscle groups

100

I’m on your shoulders. I help you lift your arms.

Delts

200

I’m on the sides of your belly. I help you twist.

Obliques

300

I’m on the back of your thighs. I help you bend your knees.

Hamstrings

400

I’m below your knees, in the back. I help you walk and jump.

Calves

500

I’m in your belly area. I help you sit up and keep balance.

Abdominals