Community
Which fellowship was founded in 1935 by Bill Wilson and Dr. Bob
A.A.
The ability to use one's time effectively or productively
Time Management
Confidence in one's own worth or abilities;
Self-esteem
Process by which one or more participants meditate in response to words from a trained practitioner or teacher
Guided meditation
Limits people set in order to create a healthy sense of personal space
Boundaries
Mutual support group where participants find and develop the power within themselves to change and lead fulfilling and balanced lives guided by our science-based and sensible 4-Point Program
S.M.A.R.T.
Not talking over people and listening actively are examples of
Effective Communication
Beliefs about yourself that hold you back
Limiting beliefs
What makes up the Holy Trinity of Health
Nutrition, exercise, and sleep
An excessive reliance on other people for approval and a sense of identity
Codependency
Which step asks that you give back what was so freely given to you?
12
Communication and Decisions making are examples of:
Soft skills
A list of these can combat negative self talk
Positive Affirmations
Stress, caffeine, and heavy meals before bed are examples of:
Contributors to poor sleep
What are 3 kinds of personal relationships?
Family, friends, and partnerships
What year was N.A. founded?
1953
Proficiency in foreign language, degrees and labor skills are examples of:
Hard skills
What does the acronym L.E.A.D stand for?
Limiting beliefs identified, emotionalize affirmations, act as if, and develop new thought patterns
List two of the 8 benefits of exercise
Reduce heart disease, easier to move around, reduces effects of aging, contributes to mental well-being, relieves depression/stress/anxiety, increases energy, better sleep, and increase metabolism
What does the acronym G.A.I.N. stand for?
Give attention, assert yourself, interest yourself in others, no negativity
What does the acronym C.A.R.E stand for?
Contribute, amend past transgressions through service, respect all peoples opinions, encourage others to get involved
What does the acronym S.M.A.R.T mean?
Specific, Measurable, Attainable, Relevant and Timely
What 3 things make up the Mental Feedback Loop
What are the 4 types of exercise?
Aerobic, Strength, Balance and flexibility
List the 4 forms of communication used in relationships
Assertive, Aggressive, Passive and Passive aggressive