Coping Skill
Name 1 Coping Skill you use when feeling overwhelmed.
Name 1 Self Care tool.
Example: making sure to stay hydrated.
I feel ______ when there are loud noises and voices.
Example: scared.
How can you compromise when you both want to be the first to play in the game?
Identify something you are wanting to do over holiday breaks.
Example: spend time with family while eating good food!
Name 2 Coping Skills you can use when feeling sad.
Example: I talk with my mom on the phone or take a hot bath with music.
Examples: taking a shower regularly, doing my laundry.
I feel sad when ______.
Example: I am left out of playing games.
What is a compromise?
Finding a solution to benefit both parties.
Provide an example of something you like about yourself that is not physical.
Example: I enjoy my sense of humor.
What is a Coping Skill?
A tool to utilize when feeling big emotions or to regulate ourselves.
What is Self Care?
Taking care of our mind and body through tools that increase our self esteem.
Focus on our feelings and our experiences.
Identify one compromise you can make with your family.
Example: We each get to take turns choosing what we eat for dinner throughout the week.
List three different affirmations.
Example: I am kind. I am a good listener. My family and friends love me.