Random
When is the best time to eat breakfast?
7 to 8 am
What fruit fights against cancer, great for brain health, and promotes heart health?
Blueberries
What is the definition of nutrition?
the study of foods, their components, & their interactions
How many servings of dairy should a human consume a day?
2 to 3 servings a day
What is hunger?
Hunger is when our brains let us know that our stomachs are empty.
When is the best time to eat lunch?
Between 12 and 2pm
What fruit has black spots on them after they sit for a few days?
Bananas
List the 7 nutrients that are in food
Water, protein, fats, carbohydrates, vegetables, dairy, and fiber
How many servings of vegetables should a human consume a day?
3 to servings
What is appetite?
Appetite is a desire for food.
When is the best time to eat diner?
Between 6 and 8 pm
List four fruits that helps with antiaging?
Blueberries, lemons, pomegranates, coconut
What is the definition of malnutrition?
not eating the right foods, not eating enough.
How many servings of protein should a human consume a day?
2 to 3 servings
List the three different types of chicken
Thigh, breast, drumstick
True or false can we get water from just consuming water?
False
True or false is it normal to eat fruit at anytime throw-out the day?
True
What is the definition of overnutrition?
over eating different food groups such as protein, carbs, fruit
How many servings of fiber should a human consume a day?
6 to 11 servings
What vegetable resembles the heart?
Tomato
What fruit does the alveoli lungs look like?
Grapes
How many servings of fruit humans need a day?
2 to 4 servings
Why is it important to eat the right amount of food?
Maintain your accurate weight for your body
To stay physically fit and overall feel good
Decrease your chance of developing chronic diseases such as heart disease and cancer
How many servings of fat should a human consume a day?
Use sparingly
What vegetable resembles the kidney?
Kidney beans