Sleep
What is the recommended amount of sleep per night for most young adults?
8-9 hrs
What is the average daily recommended fluid intake?
6-8 glasses (1.5-2litres)
Which of these is the correct statistic for current mental health problems?
1 in 2
1 in 3
1 in 4
1 in 10
1 in 4
What is a quick way to relax when you feel stressed?
Breathing exercises
Listening to music
Walking
1. What does “consent” mean?
A. Doing something without asking
B. Pressuring someone to agree
C. An agreement that is clear, freely given, and comfortable
D. Staying silent
C
True or False
Vaping before bed helps you sleep better
FALSE
Name a side effect of drinking too much caffeine?
Irritability
Anxious
Headaches
Disturbed sleep
'Crash' come down feeling
Jittery
True or False
Thoughts influence feelings which influence behaviours.....
True
How can taking short breaks during work or college help you?
Recharge
True or False....
You can give consent if you are very tired, scared, or intoxicated?
False
What are two practical strategies to improve the quality of your sleep?
No screen time an hour before bed
Dark room
Quiet
Relaxing activities - bath/reading
Temperature
Why is drinking enough water important for your body?
Hydration
Brain function
Concentration/focus
General health
Reduce stress
Name one benefit of regular physical activity?
Mental health benefit
Physical improvements eg. muscle strength
Cardio health
Improved balance and co-ordination
Improved self esteem
Reduces anxiety/depression
Reduces risk of Type 2 diabetes
What is one sign that you might be stressed?
Poor sleep
Irritable
Low mood
Not eating
Unable to cope with day to day tasks
Why is consent needed every time?
Because people may feel differently at different times
Makes you more alert
Reduces stress
Helps body to repair
Keeps heart healthy
Reduces appetite
Name 3 different food groups
Proteins
Carbohydrates
Fats
Vitamins/Minerals
Dairy
What 'R' are these associated with?......
Controlling your emotions
Self confidence
Willing to try new opportunities
Coping with day to day challenges
Resilience
What are unhelpful coping strategies when you are stressed?
Substance use - alcohol / energy drinks / drugs
vaping
Late nights
Excessive spending
Gambling
Procrastination
How can you support a friend who says their boundaries were not respected?
Believe them
Listen to them
Validate them
Find them support
Tell a trusted adult
How can music help with relaxation?
Reduces stress
Switches on the parasympathetic nervous system (relaxation)
Calms you down
Name 2 of the mood regulating 'Happy Hormones'
Seretonin
Dopamine
Endorphins
Name 3 of the Five Pillars of Well Being?
Take notice
Keep Learning
Be active
Give
Connect (Friendships)
What hormone causes stress levels to rise?
Cortisol
CONSENT
What does FRIES stand for?
Name any 3 of the words for this acronym
F- Freely Given
R - Reversible
I - Informed
E - Enthusiastic
S - Specific