Show:
Listening Skills
Managing Stress
Developing health skill
Mental and Emotional Health
Your Emotions
100
To pay attention to the speaker with your eyes.
What is eye contact?
100
You might have a upset stomach if you have this.
What is distress?
100
People that can help when you are needed.
What is support system?
100
The unique combinations of feelings, thoughts, and behavior that makes you different from everyone else.
What is personality?
100
The ability to understand and share another person's feelings.
What is Empathy?
200
A response to what the speaker has said.
What is feedback?
200
These range from everyday annoyanced to serious problems.
What is stressor?
200
The sum total of your surrounding.
What is evironment?
200
The view you have of yourself.
What is self-concept?
200
A feeling of sudden, intense fear.
What is Panic?
300
Communication strategies that help you say no effectivly.
What is refusal skills?
300
You can relax if you relax these from head to toe.
What is musles?
300
Your knowledge, likes and dislikes, values, desires, curiosity, fears.
What is the types of internal influences on your health?
300
The way you feel about yourself, and how you value yourself.
What is self-esteem?
300
Needs that affect your feelings and sense of well-being.
What is Emotional needs?
400
The easy way to remember refusal skills.
What is STOP?
400
A great way to relieve stress with friends:)
What is laughing?
400
People you admire.
What is role models?
400
Making a list of your good qualities can heko improve this.
What is improving your self-esteem?
400
Resilience is sometimes called this.
What is "Bounce-Back" factors?
500
Anger ,fear,sadness, jealousy.
What is Emotions?