Show:
Ace Bandage Wrapping
Vestibular System
Visual System
Somatic Sensory System
Stretches
100
The bandage we used in wrapping our ankles and wrists.
What is an ace bandage?
100
The main part of the vestibular system.
What is the inner ear?
100
The main component of the visual system.
What are the eyes?
100
A system that sends messages to the brain about spacial systems in and out of our bodies.
What is the somatic sensory system?
100
The three levels of stretching.
What is beginner, intermediate, and advance?
200
The part of the foot where you begin wrapping.
What is the ball of the foot?
200
The amount of canals in the ear.
What is three?
200
The type of input sent from the eyes to the brain.
What is visual input?
200
Internal body sensors.
What are proprioceptors?
200
The amount of time spent on each leg for each rep.
What is ten seconds?
300
The shape used in both the wrapping of the ankle and wrist.
What is a figure eight?
300
The system in which messages are sent from the ear to the brain.
What is the nervous system
300
Eyes coordinate to work with these in order to maintain balance.
What are the ears?
300
External body sensors.
What are exteroceptors?
300
The amount of repetitions done on each leg.
What is five?
400
The metal clips used to secure the ace bandage.
What are E-Z clips?
400
The gel-like liquid inside of the ear.
What is endophylum?
400
Two small movements in which your eyes must adjust.
What are heartbeats and breathing?
400
When you put food in your mouth, you visually watch your hand move to your mouth.
What is an example of proprioception?
400
The main difference between beginner and intermediate stretching.
What is holding onto the back of the chair (beginner) and not holding the back of the chair (intermediate)?
500
The two fingers the ace bandage is wrapped between when wrapping a wrist.
What is the thumb and index finger?
500
The three bones of the inner ear.
What are malleus, incus, and stapes.
500
Eyes determine these three things.
What is depth, velocity, and motion.
500
The difference between standing on solid ground and sinking into mud.
What is an example of exteroception?
500
The main difference between intermediate and advanced stretching.
What is your eyes being open (intermediate) and closed (advanced)?