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Nutrients, Calories and Metabolism
Sports and Nutrition
Carbohydrates
Nutrition Label
Miscellaneous
100
There are ______ groups of nutrients?
6 - Carbohydrate, Protein, Fat, Vitamins, Minerals, and Water
100
Fat is stored energy that provides what?
Fuel for prolonged activity
100
What are carbohydrates?
Nutrients that provide you with energy.
100
Nutrition facts label provide us with this type of information _______________. List 3.
Percent Daily Value, Calories, Fat, Sodium, Serving Size, Serving per Container, Ingredients, Carbohydrates, Fiber, Protein, Vitamins, Cholesterol
100
What does RDA stand for?
Recommended Dietary Allowance
200
Name the two types of metabolism.
Anabolism and catabolism
200
List the fat soluble vitamins
A,D,E,K
200
What are the two types of carbohydrates?
Simple and Complex
200
How do we tell if something is whole grain?
The ingredients list
200
What is the smallest portion of MyPlate?
Fats and Oils
300
How many calories are there in per gram of fat?
9
300
The stored energy in the muscles and liver is called __________.
Glycogen
300
How are fibers categorized?
Insoluble and soluble.
300
What do calories tell us?
How much energy is in a serving size of food.
300
The building blocks of our body are what?
Protein
400
The rate in which our body "burns" energy (calories) while the body is at rest is called _________________.
BMR - Basal Metabolic Rate
400
What is a sign of dehydration?
Drop in blood pressure, Increased pulse rate, Decrease in circulatory function, Reduced energy level, Increased Body Temperature
400
Which one of the following is a good example of a carbohydrate: White Bread Pizza Whole Grain Cereal
Whole Grain Cereal
400
If a box of crackers has 40 calories per serving and there are 8 servings, how many calories are in the whole box?
320
400
What is the difference between a vegetarian and vegan?
The difference between a vegan and a vegetarian is that a vegan eliminates all animal products from their diet, including dairy.
500
What does it mean if food is nutritionally dense?
It contains a large amount of import ants nutrients for the number of calories it provides.
500
Sugar provides a quick burst of energy which fires back in an hour causing ________________?
A drop in blood sugar.
500
Why do we need fiber in our diet?
To help us avoid intestinal issues.
500
Which of the following a good source of our percent daily value: Sodium Iron Cholesterol
Iron
500
What percentage of calories per day should be from fat?
30