What is increased range of motion
increased circulation
increased energy levels
enhanced performance in daily life, sports and other physical activities
100
This is an important component of fitness that makes you stronger and faster.
It speeds up your metabolism even at rest.
It produces big muscles and makes you look lean and fit.
It carries nutrients to your body.
What is strength training?
100
One of the main keys to developing strength is the tension principle.
What is by creating resistance to the muscles?
100
8 cups
What is The standard number of cups of water that you should drink per day is:_______ However, when exercising you may need to drink more than the standard.
100
Frequency
What is how often you exercise?
200
What are the main factors that influence your level of flexibility?
What is age, gender, exercise history, temperature?
200
Females are more likely to suffer complications from STD's, and the effects are more serious in females than males. true or false?
What is true about STD's among males and females?
200
In order to build strength, your muscles must work harder than they are accustomed to. This principle is known as the:
What is the overload principle?
200
If you don't drink enough water.
What is dehydrated?
200
how hard you exercise
What is Intensity?
300
What does the FITT principle stand for?
What is frequency, intensity, time, type?
300
When people are unaware they have a disease because they have no symptoms.
What is asymptomatic?
300
between 8-15 reps
What is the number of reps you should do when strength training?
300
The average number of heart beats per minute for high school students is:
What is 72 beats per minute?
300
a unit of heat used to measure the energy your body uses and the energy it receives from foods.
What is a calorie?
400
You should stretch until you feel pain. True or false
What is false about stretching?
400
Using these could possibly prevent someone from getting STD's but it is not 100%.
What is the protection from condoms?
400
When doing sets in weight training you should rest between:
What is rest between 30-90 seconds between sets.
400
saturated fats and trans fats
What are the two types of fats that are linked to heart disease and high cholesterol levels?
400
your body's main source of energy and are starches and sugars found in foods
What is a carbohydrate?
500
This type of training is also referred to as weight lifting, weight training, body sculpting, toning, body building and resistance training.
What is strength training?
500
a disease that cannot be transmitted from person to person or the environment.
What is a noncommunicable disease?
500
The number of times your heart beats per minute is called:
What is heart rate?
500
All fats are bad for your health...true or false?
What is false about fats?
500
The nutrients that provide you body's main source of repairing and building muscle.