Show:
My Plate
More My Plate
Tips to increase Fruits & Vegetables
Grain
Protein & Dairy
100
The web site which My Plate information can be found
What is www.choosemyplate.gov
100
How much of your plate is normally taken up by fruits and vegetables
What is Half
100
The healthiest form of Fruits & Vegetables
What is Fresh, Raw
100
A grain in its original form is this
What is Whole
100
Necessary for building strong muscles and body tissues
What is PROTEIN
200
This government department created My Plate
What is the USDA or Dept of Agriculture
200
The green group in My Plate is this
What is Vegetables
200
Which is the least healthy form of Fruits & Vegetables
What is frozen or canned
200
The number of parts a whole grain is made up of
What is THREE
200
Protein portions should be small and _________
What is LEAN
300
My plate recently replaced this
What is My Pyramid
300
The Blue section of My Plate is this
What is Dairy
300
Which color of Vegetables are healthiest
What is Red, Orange, Dark Green (must guess one)
300
Name one of the three parts of a grain
What is BRAN, GERM, or ENDOSPREM
300
Dairy products contain an important mineral called________
What is Calcium
400
The food not represented on My Plate
What is Fats & Oils
400
The purple section of My Plate is this
What is Proteins
400
Check juice labels to ensure how much (%) is actually juice
What is 100%
400
A breakfast cereal which is whole grain
What is OATMEAL
400
The kind of milk which gives a person the same amount of calcium, but with less fat and fewer calories
What is SKIM (or 1%)
500
The five food groups of My Plate are these
What is Fruits, Vegetables, Grains, Protein & Dairy
500
The orange section of My Plate is this
What is Grains
500
This category of fruits is actually healthier than juice
What is RAW or CUT-UP Fruits
500
The kind of rice which is whole grain
What is BROWN RICE
500
The recommended portion size for meat (or steak) should be approximately the size of this
What is an iPod Classic, or a Deck of Cards