Show:
sugars
salt
HDP
5 food groups
practical
100
Too much sugar does this to your teeth
decays them
100
Another name for salt
sodium
100
What is the base of the pyramid called
eat most
100
What is the larges section of the 5 food groups
bread, cereals, rice, pasta , noodles
100
What does dice mean
To cut into small pieces
200
3foods high in sugar
lollies, chocolate, biscuits
200
3 foods high in salt
chips, processed foods, sauces
200
Give 5 foods in the eat most section
bread, fruit, vegetables, pasta, rice
200
What else is in the vegetables group?
legumes
200
What temperature is a moderate oven
180 C
300
Too much sugar contributes to this in your body
overweight, obesity
300
A condition caused by too much salt in the diet
High blood pressure
300
Give 4 foods in the eat moderately section
milk, meat, cheese, fish
300
Are all foods in the 5 food groups, explain
no, some foods are in a group called extras, eg chocolate, pies, soft drink,
300
What does blend mean?
to mix a starch with a cold liquid
400
What could you eat instead of high sugar foods
fruit, vegetables
400
3 foods low in salt
fruit, vegetables, cereals
400
What types of foods are in the eat least section, give examples
Foods high in fat, sugar and salt, eg chips, sauces, lollies, cakes, biscuits
400
How many serves of vegetables should you have a day?
5
400
What should you do before you start to cook
Wash hands thoroughly with soap and warm water
500
Honey is a natural produce, is it better to use instead of sugar, explain
no, it is still sweet and will have the same results if you eat a lot of it.
500
High blood pressure can cause this to happen in the body
stroke
500
What is the message conveyed in the HDP
For good nutrition the largest part of your diet should come from 'eat most' some foods from 'eat moderately' and only a small amount of foods from 'eat least.'
500
Describe your diet if you followed the 5 food groups
good balanced diet
500
What do you need to have on your feet and why?(2 reasons)
Covered shoes, not canvas , to protect them from hot liquids and sharp objects