Your unique set of feelings, thoughts, and behaviors
What is your personality
100
Define a stressor and give an example
What is anything that causes stress. Tests, homework, peer pressure, family
100
What is self-injury?
What is deliberately harming yourself.
100
What percentage of people who seek help for depression notice an improvement?
What is 80%
200
Symptoms include dizziness, pounding heart, nausea, numbness
What is panic
200
The view you have of yourself
What is your self-concept
200
What is fight or flight?
What is the process by which the body prepares to deal with stress.
200
Teens who talk about depression are just doing it for the attention. True or False. Why or Why Not?
What is False. They NEED attention and help.
200
What effect on daily living does a person experience who has a major phobia?
What is they avoid certain situations and events where phobia may be present.
300
How is mild anxiety helpful
What is it can prepare your body for action and increase energy levels
300
What are three traits of a mentally and emotionally healthy person.
What is accepts change, expresses feelings, adapts, has coping skills, is optimistic
300
What are four healthy ways to cope with stress?
What is relaxation, laughter, physical activity, time management
300
Why do people self-injure?
What is to relieve emotional pain by experiencing physical pain. To feel pain or feel alive because of emotional emptiness.
300
What are two symptoms/behaviors of OCD?
What are repetitive behaviors, rituals, extreme fear of germs, hoarding
400
Taking feelings out on someone other than the person that hurt you
What is displacement
400
Resilient, confident and optimistic
What are traits of someone who has positive self-esteem.
400
Identify four dangers of severe and prolonged stress.
What are headaches, digestive problems, high blood pressure, poor immune system functioning.
400
What are three warning signs of suicide?
What is fascination with death, no one cares of I live statements, giving things away, dramatic changes in behavior, withdraw from friends, all of a sudden showing excitement
400
Trouble perceiving and relating to situations and people, trouble with relationships and social encounters.
What is personality disorder.
500
Identify one way to fulfill the emotional need to belong and the emotional need to make a difference.
What is join a group, club or sport and volunteer your time
500
List three influences on your personality and self-concept
What is family, peers, media
500
What are three ways the body immediately reacts to stress?
What are adrenaline is releases, heart beats faster, sweating increases, more blood to arms and legs.
500
Who is at higher risk for suicide?
Who are teens with low self-esteem, depression, abuse of drugs and alcohol, life changing events, no support from family or friends, death of family member or friend.
500
Explain two ways how to reduce the stigma on mental health disorders.
What is knowledge, watch your language, reach out to someone struggling with mental illness, create communities of understanding. Do not judge or stereotype.