This guide promotes choosing various foods from the food groups and eating the recommended number of servings to help your body get the nutrients it needs.
What is Eating Well with Canada's Food Guide
100
Making this a part of our daily life helps to keep us healthy
What is physical activity/exercise
100
This is the mental picture people have of thier bodies and how they think others see them
What is body image
100
This is the confidence and satisfaction a person has in themself
What is self esteem
100
During a growth spurt, a boy or girl may gain this beofre or after their height changes
What is their weight
200
This process can be slowed and even stunted if children's energy or calorie needs are not met
What is growth
200
When being active it's important to anough of this
What is water/fluids
200
This type of baody shape or size does not exist
What is perfect/ideal
200
Encouraging people to stop focusing on individual parts of this can increase self esteem
What is their body
200
Physical activity and this are importnat in maintaining a healthy body weight
What is healthy eating
300
This form of media uses celebrities, contests and colorful pictures to influence eating habits
What is advertisements/commercials
300
This is number of days per week that person should be physically active
What is seven
300
This is the unrealistic body shaoe for boys and men often portrayed by the media
What is muscular/slim/macho look
300
This is the way people feel about thier bodies when they have healthy self-esteem
What is positive/confident/happy/good
300
This is a stage in life when body proportions change a lot
What is puberty
400
When these types of foods are eaten in moderation, they can be part of healthy eating
What is "sometimes" foods
400
The main goal of physical activity should not be to lose weight or build this
What is muscle
400
When somenone has this type of body image they may limit their food intake or overeat
What is negative/unhealthy/poor/bad
400
Self esteem is shaped by these significant people in one's life
Who are parents/teachers/coaches/friends/peers/adults/brothers/ sisters
400
Due to this factor, some children and their families gain or lose weight mosre easily
What is heredity/genetics
500
This is needed for taking part in regular physical activity and you get it by eating healthy foods
What is energy (calories)
500
This approach to living includes- eating well, being active and feeling good about yourself
What is VITALITY
500
When someone feels good about their eating habits, they are most likely to feel this way about their body
What is confident/happy/positive/good
500
You can build a healthy self-esteem by taking part in this
What is exercise/physical activity/healthy eating/extra curricular activities
500
This is the type of unhealhty body size many North American movie stars and magazine models have