What skills do we use to reduce vulnerability to negative emotions?
What is HEAR ME!
100
What tool do we use each day to keep track of our emotions and urges?
What is diary card?
100
What is oposite action?
What is doing the opposite of how you are feeling.
100
What is one way to increase positive experiences?
What is do things each day that bring you joy, pride, excitement, confidence, and joy.
100
What word does DBT not like?
What is BUT!
200
True or False: The “Avoid Substances” Skill is NOT important to the HEAR ME skills because substances, like illegal drugs and alcohol, do NOT affect my emotions.
What is False!
200
Which is NOT correct for LETTING GO OF EMOTIONAL SUFFERING?
a. Don’t hold onto it
b. Do not over react to your emotion
c. Think about your emotion until it goes away
d. Step back from your emotion
What is b. don't over react to your emotion.
200
List 5 emotions we can experience?
What is sadness, anger, happiness, anxiety, etc.
200
Give three examples of pleasant events?
What is read a book, watch a movie, dance, talk to friend.
200
What does BCA mean?
What is behavior chan analysis?
300
Which skill is NOT a HEAR ME skill?
a. Health
b. Rest
c. Avoid Substances
d. Creativity
What is d. Creativity
300
What are the three states of mind you can be in?
What is wise, emotional, reasonable.
300
What is an Opposite Action when feeling sadness?
What is happy.
300
Which does NOT belong in Increasing Our Positive Experiences?
a. Be mindful of positive experiences
b. Be unmindful of worries
c. Focus on the negative
d. Try not to avoid and attend to your relationships
What is C. focus on the negative.
300
Which best describes a prompting event?
a. The unit being loud and peers being negative
b. Having a good day at school
c. Getting the ipod you have been waiting for
What is what is a The unit being loud and peers being negative.
400
True or False: The “Health Skill” is important to the HEAR ME skills because being sick make us more vulnerable.
What is true
400
Sally gets angry and she wants to hit Suzie, but she instead walks up to Suzie and asks her how they can solve their issue…..she is doing what?
What is opposite action
400
Which mind makes it most hard for us to do the opposite action?
What is emotional mind.
400
What does it mean to be mindful of positive experiences?
What is practice focusing your attention on the positive things that are happening in your life.
400
What is a prompting event?
a. The ride in the car before the movies
b. Studying for the quiz at school
c. Things that happen within yourself or the environment
What is c. things that happen within yourself or the environment.
500
What does it mean to be vunerable? Give an example of something that makes you vunerable.
What is helpless, weak, exposed, at risk. Tired, not eating breakfast, sick, not taking meds.
500
What is the best way to make sure you get a good night's sleep?
What is establish a regular nightime routine and schedule.
500
Which mind makes it the easiest for us to do the opposite action?
What is wise mind.
500
What does it mean to avoid avoiding?
What is step out of you comfort zone, challenge yourself to try new things and avoid giving up.
500
What are the 4 core DBT skills?
What is mindfulness, emotion regulation, distress tolerance, and interpersonal effectivness.