Food Groups
Vitamins and Minerals
Diet and Disease
Fats
Carbohydrates
100
This food group has bread, rice, and pasta products and provides you with energy
What is the Grain Products group
100
Milk is the best dietary source of this mineral.
What is Calcium
100
High intake of saturated fats can increase your risk of this
What is heart disease
100
At room temperature, it's this kind of fat
What is unsaturated fat
100
Carbohydrates are these two kinds
What is simple or complex
200
Calcium plus vitamin D are the main nutrients in this food group
What is the Dairy food group
200
These are the two groups of Vitamins
What are water soluble and fat-soluble
200
High intake of saturated fat is linked to this
What is high cholesterol
200
What is a fat like substance found in animals
What is cholesterol
200
Your daily carb intake is this
What is between 45% and 65%
300
Apples, pears, cabbage, and beans are part of this food group and are rich in vitamins.
What is the Vegetable and Fruit groups
300
They say that this vitamin helps to prevent colds.
What is Vitamin C
300
This helps maintain normal body temperature
What is water
300
This is the fat that the government wants to eliminate in foods
What is trans fat
300
Complex carbs are this
What is starches
400
Fish, meat, baked beans, and peanut butter are in this food group.
What is the Protein group
400
When looking at a nutrition label, you should try to have this percent or more of Vitamins and Minerals
What is 20%
400
In addition to eating well, you should also try to do this everyday too!
What is exercise.
400
A solid at room temperature is this
What is saturated fat
400
Simple carbs are these
What is sugar
500
Pop, candy, and chips are part of this food group
What is the "Other" food group
500
Name two examples of important minerals.
What are calcium, phosphorus, magnesium, or iron
500
It is important to drink at least this many cups of what in a day
What is 8 cups
500
Your daily fat intake should be this
What is between 20% and 35%
500
Too many carbohydrates will cause the body to store the excess as what
What is fat