Show:
Measurements
Abbreviations
Cooking methods
Measuring ingredients
My plate
100
how many quarts are in a gallon
What is 4
100
ounce=?
What is oz
100
To cut into small pieces
What is chop
100
spoon in and level off
What is flour
100
fruits
What is make half your plate fruits and vegetables
200
how many cups in a quart
What is 4
200
Hour=?
What is hr
200
To cut into very small cubes
What is dice
200
scoop and level off
What is sugar
200
make half your plate fruits and vegetables, eat red, orange and dark green
What is vegetables
300
how many oz. in a cup
What is 8
300
pound=?
What is lb or #
300
to rub food on a surface with sharp projections
What is grate
300
measure in a liquid measuring cup on a level surface at eye level
What is Oil, milk, or water
300
make half your plate whole
What is grains
400
3/4 of a cup=how many tablespoons
What is 12
400
doz=?
What is dozen
400
Saute
What is to cook or brown food in a small amount of fat over low or medium heat
400
eggs
What is crack into a separate container, one at a time, checking for freshness and shells.
400
keep portions small and lean
What is protien
500
1/3 of a cup = how many tablespoons
What is 5 1/3
500
Tablespoon=?
What is T or Tbsp
500
pare
What is to remove the skin of a fruit or vegetable
500
brown sugar
What is spoon in, pack down and level off.
500
switch to low fat or fat free
What is dairy