Show:
nutrient
rice and pasta
vitamins and minerals
food groups
100
what nutrient build and repair body functions?
What is protien
100
what type of rice has the most fiber?
What is brown rice
100
what is another name for vitamin A?
What is ascorbic acid
100
what 3 things should you have half of an your plate?
What is whole grains, fruit, and vegetables
200
what nutrient has zero calories per gram?
What is vitamins
200
1 cup of uncooked rice is equivalent to blank cups of rice?
What is 3 cups
200
what is the main function of vitamin c?
What is heals wounds
200
what should you keep small and lean and small?
What is protein
300
what nutrient provides energy?
What is carbohydrates
300
should rice be cooked with the lid on or off?
What is on
300
what disease can you get from lack of vitamin c?
What is scurvy
300
what type of milk should you switch to?
What is low or fat free
400
what two other nutrients have zero calories?
What is water and minerals
400
should pasta be cooked with the lid on or off?
What is off
400
what it the function of electrolytes?
What is maintains fluids in the body
400
what is the best one of the food group?
What is all of them
500
what nutrient insulates the body?
What is fat
500
1 cup of uncooked pasta is equivalent to blank cups of cooked pasta?
What is 2 cups
500
what disease can you get from lack of iron?
What is animea
500
which one tastes the best?
What is fruits