Show:
Stress
Stress & Your health
Managing Stress
Anxiety/ Teen Depression
Resilient Teen
100
Stressor
What is anything that causes stress?
100
The physical reaction that results from stress rather than from an injury or illness.
What is psychosomatic response?
100
A state of calm that can be reached if one or more relaxation techniques are practiced regularly
What is relaxation response?
100
The condition of feeling uneasy or worried about something that may happen
What is anxiety?
100
The ability to adapt effectively and recover from disappointment, difficulty, or crisis.
What is resiliency?
200
Rise in blood pressure
What is an involuntary response to stress?
200
Headache, Asthma, High Blood Pressure, or Weakened Immune System
What are some of the possible symptoms of psychosomatic response?
200
Skills that help an individual handle stress in a healthful way.
What are stress management skills?
200
Prolonged feeling of sadness, hopeless, or hopelessness
What is depression?
200
Factors that include your family, your school or community, and your peers
What are external factors?
300
Perception
What is the act of becoming aware through the senses?
300
Difficulty Concentrating, Mood Swings, Risk of Substance Abuse
What are some effects stress can have on Mental/Emotional and Social health?
300
- Adequate sleep - Regular Physical Activity - Eat nutritious food - Avoid tobacco, alcohol, & other drugs
What are ways to manage stress?
300
Response to a stressful event such as the death of a friend
What is reactive depression?
300
Your attitudes, perceptions, and behaviors
What are internal factors?
400
Alarm, resistance, fatigue
What are the stages of the body's stress response?
400
Stress associated with long term problems that are beyond a person's control
What is Chronic Stress?
400
Laughter and relaxation can be a helpful part of this
What are stress management skills?
400
A medical condition requiring medical treatment and lasts longer than reactive depression
What is major depression?
500
Physical, Psychological, and Pathological Fatigue
What are the 3 types of fatigue that can happen to your body due to stress?
500
Life events, Physical stressors, and Daily hassles
What are some causes of stress?