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100
What is the feeling of stability and control over your body?
Balance
100
________________ is a measure of the most weight you can lift or the most force you can exert at one time?
Muscle strength
100
Your resting heart rate is the range of numbers between which your heart and lungs receive the most benefit from a workout.
False; target heart rate
100
Name two health problems that can occur during hot weather.
Dehydration and heat exhaustion
100
When should you check your resting heart rate?
Before workout
200
What is a measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop?
Heart and lung endurance
200
Create a __________ to help you stay on track with your fitness goals.
Schedule
200
Regular activity and exercise that prepare a person for a sport are known as nutrition.
False; conditioning
200
What four words does FITT stand for?
Frequency, Intensity, Time, Type
200
A ___________ is a period of low to moderate exercise to prepare your body to end a workout session.
Cool down
300
Intense physical activity that requires little oxygen but uses short bursts of energy is known as what?
Anaerobic exercise
300
____________ is the smooth and effective working together of your muscles and bones.
Coordination
300
Intensity is how hard you work your different muscles.
True
300
List the four measurements of physical fitness.
Cardiovascular endurance or heart and lung endurance Muscle strength and endurance Flexibility Body composition
300
When finding your target heart rate, start by subtracting your weight from 220.
False; age
400
What is the main method for measuring body composition?
Skinfold test
400
______________ are a great way to strengthen the muscles in your arms and chest.
Push-ups
400
You should adjust two FITT elements at a time when your fitness level progresses.
False; one
400
List the three factors you should consider when selecting activities and exercises.
Requirements, fitness goals, and personal tastes
400
What does endure mean?
To last
500
What two areas of your everyday life are you better able to handle if you are physically fit?
Stress and challenges
500
Physical activity improves your ___________ and ___________.
Coordination and balance
500
Before a game or event, you should eat foods high in protein.
False; carbohydrates
500
Name the three factors to consider when creating a weekly fitness plan.
Time of day, activity or exercise, season and climate
500
Physically fit people are comfortable in __________ settings.
Social