Show:
Procrastination
T.M: Introduction
T.M: Long Term Projects
T.M: Stategies
T.M: Tips( Time Saving Tips)
100
the action of delaying or postponing something
What is procrastination
100
A tool that helps you plan your time and work.
What is a schedule?
100
The time by which something must be finished or submitted.
What is a deadline?
100
Having to change a part of your daily systems in order to make you system more effective.
What is a compromise?
100
Setting these for yourself and others
What is Deadlines?
200
This applies to "oughts," "musts," and "have to’s." When we feel obligated to someone else we may feel inhibited. Change these statements to "wants," and then you assume responsibility yourself for doing a task. Rather than saying, "I should write my paper," change it to: "I want to write my paper."
What is your "should"
200
An effective schedule reflects your ______.
What is personality?
200
When you do not manage your time well on projects, it results in a state of mental strain known as this.
What is stress?
200
Priortize, Exercise, Flexability, Floating Tasks, Survival.
What are factors in your Time Plan?
200
Carrying this to jot down notes and ideas
What is Note Cards?
300
Write out a list of things you need to do this week (or day...or month) and then cross them off, one by one, when they are done. With this list you can see exactly what needs to be accomplished, and you can get a great sense of fulfillment as the list gets whittled down
What is your to-do list?
300
The amount of time needed to do a task is called a _____.
What is a base rate?
300
We set these for ourselves to help us get things done. They can be either short-term or long-term.
What are goals?
300
A way to reduce stress on the body, so your brain can function more effectively/quickly.
What is exercise?
300
Do this to get down your list of to do things.
What is Training?
400
make up a list of the excuses you use which prevent you from getting a job done. Then examine each excuse and beside it write out a more realistic thought. For example, "I’m not in the mood" can be reinterpreted to "Mood doesn’t get the job done."
What is your excuse?
400
The amount of time per week that you should allot for studying for every class.
What is 2 to 3 hours?
400
These can compete for your attention while you're trying to get important things done
What are distractions?
400
Tasks such as; carrying around a book you need to read or notecards you need to study.
What are floating tasks?
400
Give yourself this when you complete an assigned task.
What is Time Off?
500
There are a number of techniques one can use to deal with anxiety: deep breathing, progressive relaxation, visualization, physical exercise, relaxation tapes, humor and music. These techniques can be learned in therapy.
What is managing your stress
500
One of the three requirements for good time management.
What is being aware and sensitive to your unique life's rhythm? What is being aware of how you value your time by knowing how and on what you spend it? What is matching the appropriate task with the appropriate energy level time?
500
Deciding what things to spend your time on means choosing these
What are priorities?
500
Issues bound to arise in order to derail your efforts during a project or assignment.
What are UnForeseen Obstacles (UFO's)?
500
Don't do this if you cant do something
What is Guilty?