Avoiding a person or situation keeps you from having to deal with pressure to fit in or comply
100
Where are 3 places that a person can get oral cancer
gums, mouth, tongue, lips, throat..
100
What causes lack of self control
Poor judgment of a situation, anxiety, acting without thinking, or drug use can cause lack of self control
100
True or False: If you use marijuana over several years, it can lead to memory loss
What is TRUE, marijuana effects your short term memory as well.
100
Becoming what other people expect you to become by believing their judgements
What is Self-fulfilling prophecy
200
What are 3 categories of life that students say stress effects
What is School, relationships, work, family, friends
200
Name the main ingredient in tobacco that effects the user and what does that ingredient do to the heart
Nicotine. It speeds up the heart beat b/c it is a stimulant and causes it to beat faster increasing the risk of heart attack or stroke
200
Ability to control our behavior regardless of what you are thinking or feeling
What is SELF-CONTROL
200
what are some affects to people becoming addicted to marijuana
skip school or work, not interested in anything but getting high. don't feel normal if they are not high. they get irritable when they try to quit.
200
What does it mean to be Assertive
What is behaving in a clear and confident way: speaking up and being open
300
Mental or physical tension or pressure
What is STRESS
300
There are over ____________ known carcinogens (cancer causing agents) in tobacco
60
300
Define "act appropriately"
What is behaving appropriately simply means you meet the demands of a situation in order to get as close as you can get to what you want
300
What is selective listening
hearing what we want to hear instead of everything the speaker is saying
300
When you judge or label a group of people based upon appearance or rumor
What is Stereotyping
400
How can drugs cause financial and legal problems
What is spending too much money financially, money that could go towards other things. Legally D.U.I. getting busted or jail time
400
Research has shown that smoking can have what effect on a man
reduces the production of sexual hormones in men
400
Name some consequences of having poor self-control
What is making people angry, start fights, hurt people's feelings or not get what you want
400
Name two ways to be a better communicator
What is keep an open mind; acknowledge what the speaker is saying by nodding, having eye contact, ask questions if you don't understand: make verbal and nonverbal messages match. speak clearly and stick to the point. Be sure that you watch the listener.
400
Describe a positive experience loop
What is Positive thought, leading to positive choice, leading to positive behavior
500
What does C.O.P.E. stand for
What is Consider alternatives
Others support
Problem solving
Esteem building
500
Tobacco use is the #1 cause of what three diseases or effects on users
emphysema, lung cancer, fatal heart attacks
500
Name the 3 categories in which people interact with each other, which of these three is the best
What is Passive, Aggressive, Assertive- Assertive
500
What areas of your life will suffer from marijuana abuse
What is Emotional, mental, social, physical(school, job, relationships, family/friends)
500
Why is aggressive approaches not the best approaches
They can cause hurt feelings, mistrust, miscommunication and arguments or fights