What stage of stress is when the body adapts to alarm signal and reacts to the stressor?
Resistance Stage
100
What are two examples of a stressor?
School
Family
Social Life
100
What is the name of the hormone which causes fight or flight?
Adrenaline
100
What is the term for positive stress?
Eustress
200
What term is anything that causes stress?
Stressor
200
What stage of stress is when the brain receives a danger signal?
Alarm Stage
200
What is one example of psychological fatigue?
Depression
Worry
Boredom
200
What are the two major body systems that are active in the response to stressors?
Endocrine System
Nervous System
200
What is the term which describes a person who deals with hopeful aspects?
Optimistic
300
What is the term involving both the mind and body?
Phychosomatic
300
What stage of stress is when a tired feeling takes over and lowers your energy level?
Fatigue Stage
300
What is one example of physical fatigue?
Being tired at the end of the day.
300
What are two physical responses which the body shows during stress?
Digestion is suspended
Pupils dilate
Breathing becomes faster and deeper
Muscles tense and tighten
Perspiration increases
Saliva and mucus dry up
Heart speeds up
300
What term is when you experience a tired feeling that lowers one’s level of activity?
Fatigue
400
What term is the reaction of the body and mind to everyday demands?
Stress
400
Name two self-management skills
Engaging in physical activity
Listening to soothing music
Taking a warm bath
Managing time effectively
400
What is one example of pathological fatigue?
Cold
Flu
Anemia
400
What are two stress management techniques?
Planning
Relax and laugh
Rechanneling your energy
Keep a positive outlook
Call on a support group
400
What term is effective ways of arranging your time?
Time Management Skills
500
What term is the act of becoming aware through the senses?
Perception
500
What are two key steps to good time management skills?
Weekly Schedule
Monthly Schedule
500
What are two ways to manage stress?
Eat nutritious foods
Get enough sleep
Avoid caffeine intake
Maintain a positive outlook
Be physically active
Talk to someone
500
What stress ailment has the following symptoms?
Persistent severe fatigue for six months
Mild fever and sore throat
Headache and joint pains
Sleep problems
Difficulty in thinking clearly
Muscle weakness and pain