Sensory gratification, eating for the simple pleasure of food
What is the first step of the continuum of emotional eating?
100
Love
What is Chocolate on Valentines Day is an example of what kind of emotional trigger?
100
Healthy at every size
What is HASE stand for ?
100
my body deserves to be fed
What is the first step to respecting your body ?
200
- rest and relax
- take a yoga class
-learn to meditate
What is What are a few ways of seeking nurture?
200
each significant life experience is celebrated with food
What is why is food emotionally charged ?
200
Accepting and respecting the natural diversity of body sizes and shapes
What is the first thing that HASE promotes?
200
my body deserves to be treated with dignity
What is the second step to respecting your body
300
Boredom + Procrastination
What is What type of an emotional trigger to eat is it when you are, lying around the house on a Sunday afternoon when you've made no plans for the day?
300
-read a book
-talk on the phone
-rent a movie
What is What are some ways to find a distraction from emotional eating?
300
finding joy in moving one's body and becoming more physically vital
What is the third thing HASE promotes ?
400
anxiety
What is Eating while having worries of any magnitude are what kind of emotional trigger?
400
- write your feelings in a journal
-let yourself cry
-breathe deeply
-call a friend
What is What are a couple ways to deal with your feelings?
400
no, because BMI does not take into consideration muscle composition, muscle weighs more than fat
What is Can BMI calculate your actual body mass? Yes or no and why ?
400
spandex fitness and the Fashionable look
What is the 2 ideal look for women that our culture is giving them?
500
Distraction, food is used as a distraction to avoid feeling your do not want to experience
What is What is the third step of the continuum of emotional eating?
500
Ask yourself if you are biologically hungry?
Seek nurture
Find a different distraction
Deal with your feelings
What is What are 2 different ways to cope with emotional eating?
500
False
What is Can anyone say and or set a specific ideal healthy weight? True or False ?
500
Anna Nicole Smith
What is who hired by GUESS but was considered to big to be a model?