In order to lose weight, you need to decrease the amount of calories that you consume, and you need to increase this.
What is physical activity/exercise?
100
A can of soup has 2 grams of fat for 1/2 cup.
If you plan to consume the whole can of soup that is 1.5 cups, how much fat would you consume?
What is six? (Three servings of two grams of fat)
100
This is the food group that grapes are in.
What is fruit?
100
This is ONE thing you could do to control stress instead of eating to control your emotions.
What is taking a walk, doing a crossword/word search, calling a friend.... (will take any REASONABLE answer)?
100
Parking further away and walking, gardening, mowing the grass, and doing laundry are this type of exercise.
What is lifestyle exercise?
200
When you take in more calories than you use, you ________ weight.
What is gain?
200
On the new proposed labels, what item on the labels will be printed larger?
What is calories?
200
This is the food group that yams fit into.
What is vegetables?
200
This is the name of a scale from 0-10 that we discussed, that is used to prevent emotional eating, and to promote eating only when hungry.
What is the Hunger/Fullness scale?
200
Running, walking at a moderate pace, riding a bicycle, or swimming are examples of this type of exercise.
What is programmed exercise? (Will also take aerobic)
300
1/2# to _____ pounds per week is the safest amount of weight loss. Any more than this is unhealthy, and most people tend to just gain it right back.
What is two?
300
Americans typically only consume SIX grams of this, but it is suggested that we eat approximately 25-38 grams.
What is fiber?
300
This is the food group that have foods that contain the most Vitamin D and Calcium.
What is the dairy group?
300
Emotional hunger comes on suddenly, and physical (actual) hunger comes on ______________.
What is gradually/slowly?
300
We did an activity in the MOVE session about doing less sedentary activities. Name a sedentary activity that you should avoid doing in excess.
What is watching television, playing on the computer, sitting down...will accept any reasonable answer.
400
Our diets are comprised of three macronutrients. The groups that provide calories to our bodies are: carbohydrates, fats, and __________.
What is protein?
400
The percent daily values (currently located on the right side of the labels) are based on how many daily calories?
What is 2,000 calories/day?
400
Peanut butter fits into this group.
What is protein?
400
Many people gain weight over the winter months because they eat out of _____________, instead of eating only when they are hungry.
What is boredom?
400
The three types of exercise are: aerobic, strength training, and ______________.
What is flexibility?
500
When discussing goal setting, we talked about "SMART" goals:
Specific
Measurable
Action Oriented
Realistic
T ???
What is Time based?
500
The item to look for on the label (and keep low/limit) if you are trying to lower your blood pressure.
What is sodium?
500
Popcorn is in this group.
What is grains?
500
Macaroni and cheese, biscuits, chicken noodle soup, and pizza are examples of _________ ___________ of Americans, but they can be loaded with calories and fat.
What is comfort foods?
500
These are TWO examples of possible benefits from exercise.
What are (any TWO):
-Manages weight
-decreases blood pressure
-reduces your risk for colon cancer
-reduces risk for diabetes/helps control glucose levels
-decreases "bad" LDL cholesterol and increases "good" HDL cholesterol
-helps you sleep better
-strengthens bones
-reduces pain
-helps prevent injury
-increases muscle strength/endurance
-increases flexibility/range of motion
-improves mood
-decreases stress/depression
-improves self esteem
-makes you feel better