Show:
Caloric in-tack*
Growth spurts*
Nutritional Complications*
Nutrient Intake*
100
Girls 11-18 need how many calories daily
2,200
100
________ marks the beginnig of adolescence
Puberty
100
Iron deficiency disease is otherwise known as
Anemia
100
Body functions better when it receives supplies of energy and nutrients at regular_____.
Intervals
200
Boys 11-18 need how many calories daily
2,500
200
Males begin puberty around the ages of _____
12-14
200
32% of teens suffer from this
Obesity
200
Irregular eating patterns can affect your overall wellness as well as your _____ in school
Concentration
300
Boys 15-18 need how many calories daily
3,000
300
Females begin puberty around the ages of _____
10-12
300
What key mineral helps support growth of body tissues
Iron
300
Eating a good breakfast replenishes your energy from a long night of _____.
Sleep
400
Your breakfast should be at least ___ of your daily nutrient and calories needed.
¼
400
Deeper voices, broader shoulders, facial and body hair, all happen to young_____going through puberty
Boys
400
Females require more Iron do to losses through_____.
Menstruation
400
Don't skip ____ or have a candy bar for lunch when you’re rushed
Breakfast
500
Eating at least ___ other meals throughout the day should allow you to meet your calorie need
2
500
Menstruating and hormonal changes happen to young_____ going through Puberty
Girls
500
children and teens between the ages of ___and___ run the risk of high cholesterol, high blood pressure, and have a higher risk for developing diabetes
2 and 19
500
__________ does provide some nutrients, but they tend to be high in calories, sugar, fat, and sodium.
Fast Food