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Cooking Style
MyPlate
General Nutrition
Food Groups
100
This style of cooking uses oil and increases the fats and calories in food.
What is frying?
100
This was created by the USDA to replace the food pyramid.
What is MyPlate?
100
The process of obtaining foods necessary for health and growth.
What is nutrition?
100
Includes milk, cheese, and yogurt.
What is Dairy?
200
This style of cooking is healthy, limiting fats and calories, using nothing but water and a pinch of salt.
What is boiling?
200
The five healthy food groups.
What are grains, fruits, vegetables, dairy, and protein?
200
An eight grader should have approximately 2000 of these everyday.
What are calories?
200
Includes meat, poultry, and seafood.
What is Protein?
300
This style of cooking keeps flavor while adding minimal calories.
What is grilling?
300
Contained in unhealthy food.
What are fats, cholesterol, and sugars?
300
This is a mineral of which milk, kale, and cheese are good sources of.
What is calcium?
300
Includes apples, oranges, and bananas.
What is Fruit?
400
These two are the two healthiest cooking styles.
What are grilling and boiling?
400
Contained in healthy food.
What are vitamins and nutrients?
400
Contained in junk food, wasted calories in the body.
What are empty calories?
400
Includes oatmeal, rice, and pasta.
What is Grain?