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Cooking Style
Myplate
General Nutrition
100
This style of cooking uses oil and increases the fat and calories in the food it cooks.
What is frying?
100
This was created by the USDA to replace the food pyramid.
What is MyPlate?
100
This is the process of obtaining foods necessary for health and growth
What is nutrition?
200
This style of cooking is healthy and limits fats and calories, using nothing but water and a pinch of salt
What is boiling
200
This food group contains any type of bread, and is divided into whole or refined.
What is Grains?
200
An eight grader should have approximately 2000 of these everyday.
What is a calorie?
300
These two are the two healthiest cooking styles
What are grilling and boiling
300
This food group includes any kind of meat, poultry, or nuts.
What is Proteins?
300
This is a mineral of which milk, kale, and cheese are good sources of.
What is calcium?
400
This style of cooking keeps flavor while adding minimal calories.
What is grilling?
400
This food group includes any kind of milk/dairy product.
What is Dairy?
400
You should eat less of these three things commonly found in junk food.
What are cholesterol, fats, or sugars?