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Canada Food Guide
Reading Nutritional Labels
Fruits
Vegetables
Miscellaneous
100
Name the four food groups according to the Canada Food Guide
What are Fruits & Vegetables, Grains, Meats & Alternatives and Dairy
100
What are three factors to consider when you figure out how many calories a person should have?
What is age, activity level, gender, body composition/size, genetics
100
What are the two main nutrients that we get from Fruits?
What is Vitamins and minerals
100
Cooking vegetables softens the structure and can make vegetables have better ___________.
What is taste
100
what is the guideline for using canned fruits in baked products?
What is drain the liquid, unless the recipe says not to.
200
Which food group should you be having the most servings from?
What is Fruits and Vegetables. (only 2-3 Fruits or you will have too much sugar)
200
A person who is active may need more/less calories than a person who is sedentary
What is more
200
What should you do with all fruits before you eat?
What is wash them
200
What 2 things should you do with the leftover cooking liquids for vegetables?
What is save it & use it to add nutrients to other foods. Ex soup.
200
13. In order to get the nutrition we need, our daily percentage for each nutrient should total _______.
What is 100%
300
Which nutrient is missing: Protein, Carbohydrates, Vitamins, Minerals, Fat & ______________.
What is Water
300
What are the first three things you should look at when reading a nutritional label?
What is Calories, Serving Size, and % Daily Value.
300
What ingredient can you add to fruits that are being affected by oxidation?
What is Citric acid, or Citric juice. Lemon juice, lime juice, orange juice etc.
300
Tubers, or potatoes should be stored in conditions that have these two criteria.
What is cool temperature, dark and good air circulation
300
When are vegetables and fruits usually least expensive and taste their best?
What is when they are in season.
400
name the two colours of vegetables that the CFG recommends we eat each day?
What is Dark Green and Orange.
400
3 Nutrients that we should try to keep total percentages low are:
What are fat, cholesterol, sodium and sugar
400
This fruit classification for fruits high in vitamin C. These fruits also don't brown quickly.
What is Citrus fruits
400
This classification of vegetables are intended by nature to create and nourish new plants.
What is Seed vegetables.
400
The two types of grading for fruits are:
What is Fancy & Choice
500
What are the steps to figure out the number of servings of each food group you have eaten in a combination food?
What are 1. List the main food items 2. estimate how much you ate of each item 3. Compare the CFG & see how many servings
500
Nutrients we want more of (Fibre, Protein, calcium, vitamin C & A) keep %DV close to ___%. What is this rule called?
What is 20, and it is the 5/20 rule.
500
Name all 5 Fruit classifications
What is, Berries, Citrus, Tree, Vine and Tropical.
500
Name all 8 Vegetable classifications
What is Tubers, Root, Bulb, Stem/stalk, leaves, flowers fruits and seeds.
500
Grading depends on these three things. They all relate to appearance
What is colour, shape and size.