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Safety
Five Components
Exercising General
Random
100
The amount of hours you should exercise per day
What is 1 hour
100
The ability of the heart, lungs and vascular system to deliver blood
What is Cardiovascular Fitness
100
Feeling better about yourself, more mental alertness, and relieving stress
What is the Importance of Exercise
100
Water
What is a liquid you should always drink after exercising.
200
The reason to consume at least two servings to calcium and allow at least 30 minutes gap after you eat before exercising
How you avoid cramps
200
Amount of force able to exert against a resistance
What is Muscular Strengh
200
Dancing, bringing friends along, and listening to music
What is Making Exercise Fun
200
Eating foods low in fat and calories for a long period of time.
What is a diet.
300
Brings blood to your brain
What is cooling off
300
To move a repeated amount or to hold a position for extended periods of time
What is Muscular Endurance
300
Better posture, improved memory and a healthy immune system
What is Results of exercising
300
Eating healthy food and exercising.
What is ways to maintain your health.
400
4 to 10 ounces
What is the amount of water you need to drink
400
The ability of a joint to move through to move through it's full range of motions
What is Flexibility
400
Heart Disease, Strokes, and Cancer.
What is the diseases you can avoid by exercising
400
8 1/2-9 1/2 hours.
What is how many hours of sleep should you get each night.
500
Exercising earlier in the day
What is preventing cramps
500
Amount of fat in the body compared to the amount of muscles
What is Body Composition
500
Running, basketball, soccer, track, football.
What is examples of cardiovascular endurance.
500
Cardiovascular, Muscular Endurance, Flexibility, Body Composition, Muscular Strength.
What are the five components of fitness.