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Vitamin needed for
Vitamins needed for
Vitamins needed for
Found in
Found in
100
Formation of red blood cells
What is B12
100
Strong bones and teeth
What is Calcium
100
Butter and green vegetables
What is Vitamin A
100
Citrus fruits and green vegetables
What is Vitamin C
200
needed for formation of bones and teeth
What is vitamin D
200
Healthy tissues
What is Vitamin C
200
Function of blood cells
What is Iron
200
Dairy products and fish-liver oil
What is Vitamin D
200
Yeast, wheat germ, fish and eggs
What is Vitamin B3
300
needed for normal blood clotting
What is vitamin K?
300
Converting food to energy
What is Vitamin B3
300
Building bones, teeth and cells
What is Phosphorus
300
Green vegetables and liver
What is Vitamin K
300
Liver, whole grains and vegetables
What Vitamin B6
400
needed for function of nerves
What is vitamin B 1
400
Converting food to energy
What is Vitamin B6
400
Fluid balance within cells
What is Potassium
400
Whole grain cereals and poultary
What is Vitamin B1
400
Green vegetables and whole grains
What is Vitamin E
500
for function of nerves
What is vitamin B 12
500
Normal cell function
What is Vitamin E
500
Function of thyroid gland
What is Iodine
500
Red meats, milk, eggs and cheese
What is Vitamin B12
500
Milk, cheese, clams and oysters
What is Calcium