Values- ideas, beliefs, and attitudes about what is important that help guide the way you live
Change
Humor
Freedom
Creativity
Belonging
Love
Honesty
Friendship
Peace Power
Money
Learning
100
What is a goal?
Goals: those things you aim for that take planning and work
200
List three things that can promote your physical health
8 hours of sleep, nutritious meals and 8 cups of water a day, 30-60 minutes of physical activity, avoid alcohol and drugs, bathe daily, brush teeth.
200
How can you improve your wellness and reduce risks?
knowledge-you need to know the information to make good choices
lifestyle-you can improve your wellness by making changes behavioral changes to your lifestyle
attitude-act in ways that make you healthier by focusing your outlook
200
What is the refusal skill? and how can you strengthen it?
strategies to help say no when you are urged to take part in behaviors that are unsafe or unhealthy
Strategies: say no firmly, explain why, offer an alternative, stand your ground, leave if necessary
200
what are the two types of goals you can have?
Short-term- can reach in short amount of time ex.-
Long-term- can reach over an extended period of time ex.-
Long-term goals can use a series of short-term goals to achieve
300
How can you support mental/emotional health?
Enjoy challenges that help you grow, accept responsibilities, make thoughtful and responsible decisions, express emotions in an appropriate way, have a positive outlook on life.
300
What is a risk behavior?
actions that can potentially threaten your health or the health of others
300
what is the skill that works through cooperation and problem solving. What are way to improve this skill?
Conflict-Resolution Skills
stepping away from argument, allowing conflict to subside, use good interpersonal communication, respect other person, come to a compromise
300
What are the steps to making a healthy decision?
1. State Situation
2. List the Options
3. Weigh the outcomes
4. Consider Values
5. Make decision and act on it
300
What is an action plan? and how can it help you reach your goals?
Action plan- multistep strategy to identify and achieve your goals
Be realistic when setting goals
Reasonable time frame
Create checkpoints to track progress
400
What can you do to promote social health?
seek and lend support when needed, communicate clearly, listen to others, show respect to others and yourself, caring for yourself and others.
400
What is a cumulative risk? Why is this so dangerous?
risks that increase in effect with each added risk
More risk behaviors more likely to experience negative consequences
“It won’t happen to me”
400
Communication is a key skill to have. What is interpersonal communication, and how can you strengthen this skills?
Includes interpersonal communication: exchange of thoughts, feelings, and beliefs between two or more people
Can strengthen interpersonal communication by: *talking about how you feel *being respectful *be an active listener
400
What must you ask yourself when making a decision? (hint its an acronym.
You must ask yourself is it:
H (Healthful)
E (Ethical)
L (Legal)
P (Parent Approval)
400
What technique is being described in the following?
Group of people using a product or service
Product displayed in expensive home
Redeemable coupons for merchandise
band wagon
rich and famous
free gifts
500
how do you maintain wellness?
by keeping a balance of all three parts of the health triangle.
500
discuss prevention and abstinence as a way to reduce or avoid risk
Prevention= taking steps to keep things from happening or getting worse
Abstinence= deliberate decision to avoid high- risk behaviors including sexual activity, use of drugs etc.
500
What is advocacy, and why is it an important part in promoting your own wellness and the wellness in others?
Advocacy= taking action to influence others to address a health-related concern or to support a health-related belief
It is important because you always have a choice!
500
What do your values have to do with making good decisions?
The decisions you make reflect your personal values and the values of your family
500
What advertisement strategy are being described bellow?
Scenes of nature
People smiling and laughing
People for whom a product has worked