Higher rates of obesity are located where in the United States?
What is the Southern States
100
What are the obesity-related health problems?
What is heart disease, high blood pressure, cancer, and asthma
100
How much physical activity should children and adolescence get each day?
A: 10 minutes
B: 45 Minutes
C: 1 Hour
D. 1 Hour and 15 Minutes
What is C, 1 hour
100
The website, letsmove.org, was created by _____ to help kids stay healthy.
A. Sara Silverman
B. Hilary Clinton
C. Michelle Obama
D. Elizabeth Dole
What is C. Michelle Obama
200
Among African American and Hispanic communities, what is the percent of are overweight or obese children?
A. 80%
B. 70%
C. 55%
D. 40%
What is D. 40% of the children who are African American and Hispanic decent are obese
200
Kids who are unhappy with their weight may be more likely than average-weight kids to?
What is to develop unhealthy dieting habits and eating disorders, such as anorexia nervosa and bulimia
200
What types of food can promote a healthy lifestyle?
A. Fruits
B. Cheese Burgers
C. Vegetables
D. Grains & Dairy
E. A, C, & D
What is E - fruits, vegetables, grains & dairy
200
The website, www.choosemyplate.gov, has many games for kids to learn about _____ and ______.
A. Disco and Frisbee
B. Nutrition and staying active
C. Video Games and French Fries
What is B. nutrition and staying active
300
How many children and teens are considered obese in the United States?
A. 5%
B. 15%
C. 25%
D. 35%
What is 15% of children and teens are considered obese in the US
300
Overweight and obese kids are at risk for developing medical problems, what is an example of a medical problem they can experience?
What is depression
300
For kids between 6 and 17 years old, it is important to walk between ______ to _______ steps a day.
A. 5,000 - 7,000
B. 7,000 - 9,000
C. 11,000 - 13,000
D. 15,000 - 17,000
What is C - 11,000 and 13,000 steps?
300
For the last three years, the White House has challenged America's junior chefs to create original lunchtime recipes that were healthy, affordable, delicious, and followed the nutritional guidelines of MyPlate. What is the book called that contains the most recent group of 54 winning recipes?
What is The 2014 Healthy Lunchtime Challenge Cookbook
400
SHORT ANSWER: What are the causes of obesity being higher in Southern States compared to other places in the U.S?
What is the Minority population is higher in states that those who are poor have less access to healthy foods. If there is a high crime rate, there are less parks and sidewalks
400
SHORT ANSWER: How have the times changed, from back in the 1950’s to now?
What is the portion size, more kids playing outside instead of watching TV, more home cooked meals and fast food was not as easily assessable
400
SHORT ANSWER: What can you do to help yourself become healthier?
What is eat healthy foods, have at least a minimum of 1 hour of exercise a day, stay away from sugars and high fat foods, and drink plenty of water
What is
1. Make half your plate fruits and vegetables.
2. Make half the grains you eat whole grains.
3. Choose fat-free or low-fat (1%) milk, yogurt, or
cheese.
4. Drink water instead of sugary drinks.
5. Choose lean sources of protein.
6. Compare sodium in foods like soup and frozen
meals and choose foods with less sodium.
7. Eat some seafood.
8. Pay attention to portion size.