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Python Biceps
No Pain No Gain
"Pump-You-Up"
6 Pack Abs
I Love Kinesiology
100
Anterior rotator cuff muscle
What is Subscapularis
100
When the shoulder joint abducts to the point where the arm is raised above one's head, the shoulder girdle has to
What is Rotate Upward
100
During the upward movement of a push-up what movement occurs in the shoulder joint besides horizontal adduction (flexion)
What is Internal Rotation
100
This classification of plyometric exercise is considered "in-place"
What is Jumps
100
Generally considered the ideal height (in inches) for plyometric depth jumps
What is 18
200
A superior arm muscle which has the coracoid process as its origin
What is the Coracobrachialis
200
The supraglenoid tubercle of the glenoid fossa is the origin of this muscle
What is the Biceps Brachii Long Head
200
Lordosis occurs in this area of the spine
What is the Lumbar (spine)
200
Origin of the rectus abdominis
What is Pubic symphysis
200
The rectus abdominis has its insertion on this
What is 5th to 7th ribs and xiphoid process
300
A muscle whose superior insertion portion is located on the clavicle
What is the Pectoralis major
300
A phase of the plyometrics stretch shortening cycle between the concentric and eccentric phases
What is the Amortization Phase
300
Muscle group assists the rectus abdominis and also helps rotate the trunk
What is Obliques
300
Muscle that assists with ipsilateral rotation of thoracic and lumbar spine
What is Transverse Abdominis
300
Posterior pelvic tilt is the result of
What is Lumbar flexion & Hip extension
400
This muscle is an elbow extensor and is not an internal rotator of the shoulder joint
What is Triceps Brachii
400
The articulation between the clavicle and the scapula
What is the Arcomiocavicular Joint
400
Dumbbell lateral shoulder raise is this joint and anatomical movement
What is Shoulder Abduction
400
Origin of the internal oblique
What is Iliac crest
400
Knee ligaments aiding in lateral and medial stability
What is Collateral
500
Muscle that elevates the scapula and rotates the shoulder girdle downward
What is Levator Scapulae
500
The teres minor shares the same function as this muscle
What is the Infraspinatus
500
The number of true ribs
What is 7
500
Lumbar spine flexor that runs from the pubic symphysis to the ribs
What is Rectus abdominis
500
A hip adductor muscle that crosses the knee joint
What is Gracilis