A combination of physical, mental/emotional, and social well being is known as.
100
1,600 - 2,600
How many calories do most teens need to eat a day?
100
Stress
The bodies response to real or imagined danger is known as.
100
Nicotine
What is the addictive chemical found in tobacco called?
100
Muscular Strength
The amount of force a muscle can produce with a single maximum effort is known as...
200
Wellness
The state of well being, balanced health over a long period of time is known as....
200
Food that have a high amount of nutrients compared to their calories.
Describe what a nutrient-dense food is.
200
Obsessing
All of the following are ways to manage stress EXCEPT:
a) Relaxing
b) Being Physically active
c) Obsessing (thinking about it to much)
d) Managing your time
200
A friend insists you try cigarettes. You finally give in and say, "ok, ill try it this time".
Give an example of peer pressure and tobacco use.
200
Flexibility
The range of motion in a joint or group of joints is known as...
300
Protein
The nutrient responsible for building and repairing muscles.
*Hint you eat this to help your muscles grow.*
300
Drug
A __________ is a substance other than food that changes the structure or function of the body or mind.
300
Muscular Endurance
The ability of a muscle or group of muscles to remain contracted or to contract repeatedly is known as...
400
Carbohydrates
What is the primary (first) energy source for the body?
a) cookies
b) fats
c) protein
d) carbohydrates
400
Depression
People who have this disorder feel a strong sense of hopelessness, helplessness, guilt, and extreme sadness. These feelings continue over a long period of time.
400
To defend diseases and pathogens from a persons body.
What is the main role of a persons immune system?
400
Cardiorespiratory Endurance
The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate to high levels of intensity is known as...
500
60 grams
Arizona Iced Tea has 30 grams of sugar per serving. If the serving size is 2, how many grams of sugar are in the whole bottle.
500
Non Communicable Disease
A disease that cannot be spread from person to person is known as...
500
Body Composition
The proportion of fat and fat-free mass (muscle, bone, and water) in the body is known as...