Show:
The importance of nutrition
Nutrients
Healthy food guidelines
Food safety and labels
Misc
100
The process by which your body takes in and uses food.
What are Nutrients ?
100
A tough complex carbohydrate that the body cannot digest .
What is Fiber ?
100
A set of recommendations about smart eating and physical activity.
What is dietary guidelines for Americans ?
100
Food poisoning
What is foodborne illness?
100
40 degrees - 140 degrees
What is the danger zone?
200
A unit of heat used to measure the energy your body uses and energy it receives from food.
What is a Calorie ?
200
Nutrients the body uses to build and maintain its cells and tissues.
What is protein ?
200
Grains , Protiens,Vegetables,Fruits,Dairy
What are the 5 basic food groups ?
200
Substances added to food to produce a desired effect.
What are food additives?
200
A condition in which the body's immune system reacts to substances in some foods.
What is food allergy?
300
The process by which you body takes in and uses food.
What is Nutrition ?
300
Starches and sugars found in foods which provide your body's main source of energy.
What are carbohydrates?
300
Foods that have a ratio of nutrients to calories.
What is nutrient-dense ?
300
The spreading of pathogens from one food to another.
What is cross contamination?
300
Compounds found in food that helps regulate many body processes.
What are vitamins?
400
The natural drive to eat , prompted by the body's need for food.
What is Hunger?
400
A waxy fatlike substance in your blood.
What is Cholesterol ?
400
Must contain 1/3 fewer calories ,one half the fator one half the sodium of the original version.
What is light?
400
Treating a substance with heat to kill or slow the growth of pathogens.
What is pasteurization?
400
A condition in which the bones become fragile and break easily.
What is osteoporosis?
500
The psychological desire for food.
What is appetite ?
500
Elements found in food that are used by the body.
What are minerals ?
500
It is recommended you do at least 60 minutes each day.
What is exercise?
500
A negative reaction to food that doesn't involve the immune system.
What is food intolerance?
500
Clean , separate ,cook,and chill.
What are the four basic steps to keep food safe?