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Coping
Anger
Mental Health
Self-Esteem
Random
100
What is a "coping skill" or "coping mechanism"?
Something, positive or negative, that a person does to help deal with a situation.
100
True or False: Everyone gets angry at one point or another in their life.
True
100
True or False: Having a mental health diagnosis (bi-polar disorder, ADHD, depression, anxiety, etc) is NOT common among people today.
False. About 1 in 5 people have a mental health diagnosis.
100
What is self esteem?
how much you value yourself and how important you think you are
100
Who is the coolest, most handsome person in the room.
Mr. Bryan.
200
This coping skill requires you to write your thoughts down on paper.
Journaling
200
True or False: It is never a good thing to get angry.
False. It is how you deal with your anger that matters.
200
True or False: Medication is the only way to treat someone with a mental health diagnosis.
False.
200
True or False: Admitting that something is wrong is giving up on yourself.
False.
200
How much wood can a woodchuck chuck if a woodchuck could chuck wood?
If I like your answer, you get the points. :)
300
True or False: Coping skills can ONLY be learned.
False
300
True or False: Exercise is one of the best ways to deal (cope) with anger.
True.
300
What event is this describing?..." sweating, nausea, trembling and numbness in the legs or hands, dizziness, hot or cold flashes, a feeling of tightness or pressure in the chest, hyperventilation, “jelly” legs or blurred vision can develop. Individuals may even feel like they are going to die of a heart attack" What Event does this describe?
Panic attack/Anxiety Attack
300
True or False: Most teenagers have a high self-esteem.
False. Almost 75% of teens reports having a low self esteem.
300
What goes around the world but stays in the corner?
A stamp.
400
True or False: Coping skills are always positive.
False
400
This chemical is a driving force in our bodies. It's used in situations like Fight or Flight.
adrenalin
400
True or False: The average amount of time that an emotion lasts is 90 seconds.
True
400
"No one can make you feel inferior without your consent" -Eleanor Roosevelt. Explain.
...
400
While on my way to St. Ives, I saw a man with 7 wives. Each wife had 7 sacks. Each sack had 7 cats. Each cat had 7 kittens. Kitten, cats, sacks, wives, How many were going to St. Ives?
Just 1! Me!
500
This coping skill is when one person talks to another about a situation or problem that is bothering them, but does not ask that person for advice. The purpose is to release emotions, frustrations, and worries
Venting
500
This is something a person has when they don't get their own way. It is common to see these in two year old children. (The answer is two words and they both start with "T".)
A Temper Tantrum
500
Burning this many calories through exercise can be equally, if not more, effective for dealing with depression than medication. Hint: it is more than 100, but less than 500.
350 calories.
500
How can making mistakes be used to improve self-esteem?
Mistakes can be used as an opportunity for learning and growth.
500
Say this phrase without any mistakes: A box of biscuits, a boxed of mixed biscuits, and a biscuit mixer. You get 3 attempts.
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