Show:
smoking
Obesity
Excercise
Stress and pain management
barriers
100
I would say about a 2."
What is On a scale from 1-10, 10 meaning ready to stop today and or confident to stop and 1 being not ready or confident at all what would you rate your readiness to quit smoking?
100
I am at a fancy affair or a family gathering and feel bored, out of place, or the food looks great!"
What is: What things do you think might influence you to begin eating junk food again after you have had success with healthy eating for a period of time?"
100
The five core self-management skills that are targeted in these groups include (1) problem solving, deciding to exercise, (2) decision-making, Make a plan, keep the plan (3) resource utilization, deciding the most time and cost effective exercise routine, i.e. walking (4) forming a patient/healthcare provider partnership, let your primary or community worker know about your plan so there is accountability. and (5) taking action/ sticking to the plan no matter how difficult.
What are the 5 core management skills?
100
good for my heart, lowering blood pressure, decreasing stress hormones, increasing blood flow to major muscles, improving concentration and mood, to name a few.
What is: What do you think some of the physical benefits of relaxation techniques?
100
Now, I smoke because I am not having children, I do not want to eat, and people get on my nerves.
What are some barriers to you and stopping to smoke now?
200
I think about stopping to smoke. I just can not envision it.
What is why not a 1 on the scale of 1-10?
200
Yes, I want to understand what are my triggers to begin eating again
What is: "I’d like to summarize what I understand so far. Would you be willing to listen, and make sure I and you gotten it right?"
200
It sounds easy when you say it like that but there is so much going on in my life, so much stress. So sometimes it feels good to stay put and not walk.
What is an obstacle with following the 5 core management skills?
200
Allowing clients to monitor their muscle tension and activity, blood pressure, heart rate, and skin temperature during excerciseing and/or when becoming upset is thought to raise their awareness of, and give them more conscious control over these physical processes
What is bio feedback?
200
I have no reason not to eat junk food. The junk food taste so good and it makes me feel good. When I eat healthy I do not loose weight fast enough, i feel hungry and I have no fun watching alll having a good time eating.
What are some of the barriers that keep you from heating healthy and loosing weight?
300
We use one of the decision making worksheet that list the pros and cons of stopped smoking
What is how a therapist/community worker show the pros and cons of stop smoking?
300
In the past I have lost weight but then gained twice the amount back.
What is: Would you be interested in hearing about a weight loss and maintenance program?
300
Yes. I used to like to walk by myself after dinner. It helped me sort out my thoughts.
What is is it possible for excise to be a way to let off steam while doing something that would attribute to your overall health?
300
I was taught breathing exercises that when I did it appropriately, it decreased stress and pain.
What is some of the stress and pain management you would participate in?
300
Once I sprained my ankle walking down the street. it took so long to feel good again. Sometime I become afraid that is going to happen again and I will not take my walk after dinner.
What is a the barrier to stopping you from doing your after dinner walk.
400
At 10 years old I took my mother’s cigarette butts and smoked those.
What is when did you begin to smoke? (Known as the beginning in the timeline)
400
But I can’t stop eating. All of my friends are into eating at fast food places.
What is: a reason not to eat healthy ("Eating healthy seems nearly impossible you spend so much time with others who love junk food.")
400
I guess I could tell my family that I am taking a walk after dinner and ask someone to clean up 1 times a week.
What is planning for a walk after dinner?
400
Therapists need to ask patient to identify and record warning signs that precede a time the patient will not be able to follow through with their stress and pain management. This will help patient be in a better position to recognize these triggers in the future. They should also record what, if anything made them feel better
What is: What is a motivational interviewing technique used to help prevent relapse or going back to previous behaviors?
400
my SW left and all the other SW did not understand me like the last. One wanted to know what did I think I was doing stopping in mid-sentence and breathe when she made me so angry because I knew she thought I was bleeding the society.
What is the reason you stopped using the breathing techniques with the other DSS SW?
500
I’de save money and use it to eat a nice dinner because I am told thevfood could taste better.
What is "What would change in your life if you stopped using tobacco?"
500
I hate going to the dr's. I am always being told the my eating is going to kill me...so I do not go to dr's that much. I would keep my dr's appt. if I felt I was not going to get blamed.
What is how would your life be different if you ate healthy?
500
I do not see myself ready for anymore me time than one time a week.
What is the meaning of patient ready to begin an excercise regime?
500
There was a time when I had one baby and I was taught breathing techniques. When ever the Dept of SS SW made me feel threatened I would stop mid sentence and breathe. I could tell then the SW really wanted to help me.
What is: it like for you keeping your stress and pain management techniques?
500
I think I can use this technique with out showing my feeling about the pt.
What is: Are you able to use the motivational techniques?