Show:
Body Composition
Exercise
Physical Activity
Health Relate Components
100
What is body composition? Or what makes up your body's composition?
What is....The relative amount of muscles, fat, bone, and other vital parts of the body
100
What is exercise?
What is.....Purposeful activity
100
What is an example of physical activity?
What is....Walking, biking, swimming, daily activities (household chores, lawn work, etc)
100
Why do we care if someone has good flexibility
What is...It will increase their range of motion about a joint, reduce injury, improve quality of life
200
What is visceral fat?
What is....Fat around the organs
200
What is an example of aerobic exercise?
What is....Running, jogging, swimming
200
In 2008, what percent of American adults (20+ years) reported no leisure physical activity?
What is....25.4%
200
Name 2 of the health-related physical fitness components. (Hint: we will be doing some of these tomorrow)
What is...Cardiorespiratory Fitness, Body Composition, Muscular Strength, Muscular Endurance, Flexibility, Agility, Coordination, Balance, Power, Reaction Time, Speed
300
What instrument is used when doing skin folds?
What is....Skinfold Caliper
300
What is an example of resistance exercise?
What is....Lifting weights, using resistance bands
300
Globally, what percent of people 15 years old and older were physically inactive in 2008?
What is....31%
300
What is an example of why we care about muscular endurance or muscular strength?
What is Some needing the ability to carry in groceries (muscular endurance) If you fell, you would have the ability to catch yourself (muscular strength)
400
What is one way to determine a person’s body composition?
What is....Skinfold, Bioelectrical impedance, BodPod, DEXA
400
What is the recommended amount of time a person should exercise per week?
What is 150 min/week (Moderate Intensity) 75 min/week (Vigorous Intensity)
400
What is physical activity?
What is...Any bodily movement produced by the contraction of skeletal muscles that substantially increases energy expenditure above rest
500
Leaner people have more _______ and electrolytes in their lean tissue?
What is....Water
500
What is a health benefit that outweighs the risk of exercise?
What is Improve physical fitness and independent living Decreases risk of chronic disease Decreased morbidity and mortality Improved emotional well-being Reduced risk of falls and injuries Improved body composition
500
True/False: Planting a garden and trimming bushes is not classified as physical activity.
What is....False
500
What is the percent of essential fat that males and females need? (Hint: 2 different percentages)
What is Males: 3% Females: 12%