Student should be facing forward, standing upright, feet together, hands by side with palms facing forward
100
What are the major functions of the muscular system?
to create movement, maintain the body's posture and produce heat
100
What type of muscle is the heart made from?
Cardiac
100
What is the function of the respiratory system?
to supply the body with a continual supply of fresh oxygen and eliminate waste products such as carbon dioxide
100
Name the 3 energy systems
ATP/PC, Lactic acid and Aerobic
200
What are 2 functions of the skeletal system?
provides support, protects vital organs, stores minerals, blood cell production, provides attachment surface for muscles, ligaments and tendons and allows movement
200
What is the difference between fast and slow twitch muscle fibres?
Fast twitch contract quickly, produce a lot of force, fatigue quickly and are suited to anaerobic activities
Slow twitch contract slowly, produce less force, fatigue slowly and are suited to aerobic activities
200
List the 4 components of blood
Red Blood cells, White Blood cells, platelets and plasma
200
What is the function of the lungs?
The main function of the lungs is to exchange carbon dioxide for oxygen and vice versa
200
Provide an example of sports that predominately use each energy system
Stand up and complete an example of flexion, extension and rotation
examples but not limited to
flexion - bicep curl, bending leg at knee
extension - extension of knee joint, straitening the elbow
rotation - turning head from side to side
300
Name 3 muscles found in the leg
Quadriceps, hamstring, tibialis anterior, gastrocnemius, soleus, achilles tendon, leg adductors
300
How many chambers is the heart made up of?
Double points if you can label them all correctly
4
Left atrium, left ventricle, right atrium, right ventricle
300
Explain the cycle of the respiratory system
Air is taken into the lungs - inside the lungs, oxygen is transferred to blood and carbon dioxide is removed from the blood - carbon dioxide is exhaled (breathed out) along with heat and water -
300
Why does the body require energy?
for movement, muscle growth and repair, body functions (digestion etc)
400
Complete the sentences
The clavicle is superior/inferior to the pelvis
The humerus if found at the proximal/distal end of the arm
The scapula is anterior/posterior to the sternum
The clavicle is superior to the pelvis
The humerus if found at the proximal end of the arm
The scapula is posterior to the sternum
400
name 4 muscles found on the anterior side of the body
removal of CO2 and waste products, transport of oxygen and nutrients, circulation of blood, assist immune system/fighting disease, maintain body temperature.
400
Name the 3 bones that protect the lungs
Sternum, ribs and vertebrae (spinal column)
400
What are the recovery times for the 3 energy systems?
ATP/PC - 30s-2minutes
Lactic Acid - 20minutes - 2 hours
Aerobic - Up to 24 hours
Explain the direction the blood moves around the body
deoxygenated blood enters the right side of the heart from the rest of the body - blood is pumped to the lungs - oxygenated blood returns to the left side of the heart - blood is pumped around the body -