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Nutrients Your Body Needs
Creating a Healthful Eating Plan
Healthy Weight
Random
Eating Disorders
100
Amino acids make up these
What is proteins
100
the emotional desire for food
What is appetite?
100
Can lead to developing anemia.
What is being underweight?
100
The good fat.
What is unsaturated?
100
extreme eating behaviors that can lead to serious illness or death
What is eating disorders?
200
the starches and sugars found in foods, especially in plant foods.
What are carbohydrates?
200
Family and friends, your culture, convenience, and the media.
What is factors that can affect your food choices?
200
Increased risk of type 2 diabetes, develop high blood pressure, heart disease, and cancer later in life.
What is being overweight?
200
a complex carbohydrate that cannot be digested
What is fiber?
200
Coating on the teeth may wear off, because vomitting exposes teeth to the acids from the stomach.
What is bulimia?
300
elements in foods that help your body work properly
What is minerals
300
Teens should consume between 5 and 6 1/2 ounces of these foods per day.
What is protein?
300
The balance between calories you take in from the food and the calories your body uses.
What is the energy equation?
300
hunger
What is the physical need for food?
300
are at risk of developing eating disorders
What are males and females?
400
This vitamin is important for good vision and healthy skin
What is Vitamin A
400
Can be eaten fresh, frozen, or canned.
What are fruits?
400
Unhealthful diet plans
What is a fad diet?
400
foods that contain little nutrients good for the body.
What are empty calories?
400
If you suspect someone you know has an eating disorder.
What is tell a trusted adult immediately
500
trans fat does this
What is raises LDL and lowers HDL?
500
Keep your portions to a reasonable size and limiting nutrients that can be harmful, such as, fats, sugars, and salt.
What is moderation?
500
a method for assessing your body size based on your height and weight.
What is BMI?
500
They provide the Dietary Guidelines for Americans.
What is the USDA or HHS?
500
obsession with adding muscles
What is muscle dysmorphia?