The exchange of thoughts, feelings, and beliefs between two or more people.
What is interpersonal communication?
100
Ways to deal with or overcome the negative effects of stress.
What is stress management?
100
Steps that enable you to make a healthful decision.
What are decision making skills?
100
Those distinctive qualities that describe how a person thinks, feels, and behaves.
What is character?
100
Something you aim for that takes planning and work.
What is a goal?
200
Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe, unhealthful, or that go against your values.
What are refusal skills?
200
Taking action to influence others to address a health-related concern or to support a health related belief.
What is advocacy?
200
To indicate that you are not willing to anything non-healthy.
What is refusal?
200
Someone whose success or behavior serves as an example for others.
What is a role model?
200
A goal that you can reach in a short period of time.
What is a short-term goal?
300
The process of ending a conflict through cooperation and problem solving.
What is conflict resolution?
300
The three aspects of good health.
What is physical, emotional/mental and social health?
300
To attempt to find help from a person with more knowledge than you.
What is seeking advice?
300
Specific tools and strategies that help you maintain, protect, and improve all aspects of your health.
What are health skills?
300
A goal that you plan to reach over an extended period of time.
What is a long-term goal
400
Answers may vary, example: "Say no in a firm voice."
What is a refusal skill?
400
These behaviors increase every aspect of your health.
What do healthful behaviors do for you?
400
they are designed to help you make decisions that protect your rights and health while respecting the rights and health of others.
What is the purpose of decision making skills?
400
They demonstrate core ethical values such as responsibility, honesty, integrity, and respect.
What does a person with good character demonstrate?
400
A multistep strategy to identify and achieve your goals.
What is an action plan?
500
Answers may vary, example: Take time to calm down and think through the situation.
What is a conflict resolution skill?
500
Answers may vary, example: library resources such as encyclopedias and nonfiction books on science medicine, nutrition, and fitness.
What are reliable sources of information?
500
An example of this is to make a decision to study for a exam or test.
What is an example of a good decision?
500
It impacts all aspects of your health.
How many aspects of your health does good character have an impact on.
500
It may take months or years to accomplish this.
How long could it take to accomplish a long term goal?