A health aspect that refers to physical activity and nutrition.
What is physical health?
100
This form of stress management is often used to forget or remove oneself from problems for a short-period. There are many different genres for people to use based on their preferences.
What is the stress management technique of 'music listening'?
100
Upset stomach, increased heart rate, fatigued, or headaches are examples of this category of stress reactions.
What are examples of physical stress reactions.
100
The first phase of the stress phases that can be caused by seeing a tiger, getting a test, or getting in an argument with a friend.
What is the Alarm Phase?
100
The words that stand for SMART goals
What is Specific, Measurable, Attainable, Relevant, and Time-bound?
200
It refers to the health and strength of relationships between a person and their friends, family, and community.
What is social health?
200
A way to discuss the issues or feelings at hand without discussing with anyone and keeping it in a secure place.
What is journal writing?
200
Sadness, Anger, Irritability, and Moodiness are examples of this category of stress reaction.
What are examples of emotional stress reactions?
200
It reduces immune system response and decreases glucose circulation to the organs.
What does Cortisol do during the Alarm Phase?
200
This part of the acronym more often uses numbers to assess if a goal is being completed.
What is 'Measurable' in the SMART goal acronym.
300
It refers to the health and strength of one's morals and values. Some people develop their morals and values based on a religion or theory.
What is spiritual health?
300
Some people believe only adults or people that have something wrong with them should use this form of stress management.
What are misconceptions about using therapists?
300
Avoiding friends or family, arguing, working harder, or walking away are examples of this category of stress reactions.
What are examples of behavioral stress reactions?
300
It consistently decreases the immune system, causes increased heart rate, increased blood pressure, muscle tension, and abnormal blood glucose levels.
What happens during the Resistance Phase?
300
To explain how this goal is important to you.
What is the purpose of 'Relevant' in the SMART goal acronym?
400
The 7 health aspects of the wellness wheel
What is occupational, social, physical, spiritual, environmental, intellectual, and emotional health?
400
Being aware of your body, your breathing, your thoughts, and your feelings in a controlled manner and space, used as a form of de-stressing.
What is mindful meditation.
400
The categories of stress reactions.
What are physical, emotional, and behavioral stress reactions?
400
The scientific term for the three stages of stress
What is General Adaption Syndrome?
400
'I know I can achieve because others use this technique successfully.' (What part of the acronym does this fit?)