Show:
7-3
8-1
8-2
8-3
100
Signals That tell your mind and body how to react
What is Emotions
100
Act of becoming aware through senses
What is Perception
100
skills that help an individual handle stress in a healthful, effective way,
What is stress management skills
100
prolonged feelings of helplessness, hopelessness and sadness
What is Depression
200
chemical secreted by your glands that regulates the activities of different body cells
What is a hormone
200
physical reaction that results from stress rather than from an injury or illiness
What is Psychosomatic Response
200
state of calm that can be reached if one or more relaxation techniques are practiced regulary
What is Relaxation response
200
condition of feeling uneasy or worried about what may happen
What is Anxiety
300
ability to imagine and understand how someone else feels
What is empathy
300
reaction of the body and mind to everyday challenges and demands
What is Stress
300
pollution, excessive noise, physical injury, lock of rest, drug use, etc.
What is Physical Stressors
400
intentional use of unfriendly or offensive behavior
What is hostility
400
anything that causes stress
What is a stressor
400
foods such as brownies and cookies that make you feel good or bring back happy memories but are loaded with fat and sugar
What is Comfort Foods
500
Person Coach Hannon's kid will be named after
Who is Grandma
500
stress associated with long-term problems that are beyond a persons control
What is Chronic stress
500
includes getting a drivers license, graduation, moving, marriage, birth, major illness, divorce or separation
What is Life Events