Show:
Nutrition
Stress Management
Exercise
Hygiene
Random Questions
100
Which vitamin helps you maintain healthy bones and teeth? It is also known as the sunshine vitamin. a. Vitamin A b. Vitamin C c. Vitamin D
ANSWER: Vitamin D
100
Name three ways that can reveal stress.
ANSWER: Doing meditation, yoga, stretching, and journaling are ways of relieving stress
100
Prior to exercising, what should be always included in your warm up?
Stretching
100
What is the #1 way to stop the spread of bacteria and infectious diseases? a.Never touching public surfaces b.Washing your hands c. Covering your mouth when coughing
ANSWER: Washing your hands How to wash your hands propery: 1. Wet your hands with clean, running water, turn off the tap, and apply soap. 2. Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails. 3. Scrub your hands for at least 20 seconds. Hum the "Happy Birthday" song from beginning to end twice. 4. Rinse your hands well under clean, running water. 5. Dry your hands using a clean towel or air dry them.
100
If there is a conflict between two roommates, what are some ways to resolve their issues?
Use effective communication to talk about problems Respect each other's differences and opinions Respect boundaries Practice courtesy Try to meet in the middle
200
State 3 ways you can add more fiber to your diet
ANSWER: Choose fresh fruits and vegetables rather than juice Eat the skins on your fruits and vegetables Choose whole grains when eating breads and cereals Choose brown rice, wild rice, kamut, quinoa, and other whole grains rather than refined white rice. Choose whole wheat, brown rice or other whole grain pastas rather than regular processed pastas. Remember anything made with white flour is processed.
200
A little stress can actually be good for you. True or False
ANSWER: True Too much stress may be hard on your health, but you don't want to flatline, either. In fact, a little stress can help you perform your best at work and play. When you're under pressure, your body gives you a quick shot of energy by releasing "stress hormones" such as adrenaline. Anybody who doesn't feel at least a little rush of excitement before a big speech or a big game may be headed for a lackluster performance.
200
Exercising prevents your bones from breaking down (osteoporosis) True or False
ANSWER: True
200
When should you wash your hands? A. After using the toilet B. Before and after caring for someone who is sick C. Before eating food D. After blowing your nose, coughing, or sneezing E. All of the above
ANSWER: All of the above
200
What protective outer layer of the teeth is damaged when drinking soda and juice?
ANSWER: Tooth enamel
300
Which of these breakfast foods will provide you with the most energy? a. candy bar b. whole grain cereal or oatmeal c. potato chips
ANSWER: Whole grain cereal or oatmeal Whole grain ceral or oatmeal takes your body longer to digest, giving you energy all morning
300
Which of these forms of stress can weaken the immune system? a. Marital conflict b. Grueling physical labor c. Job dissatisfaction d. All of the above
ANSWER: All of the above In addition to providing a burst of energy, stress hormones act like a brake on the immune system. These hormones can come in handy if overaggressive cells from the immune system are causing trouble. But if a person is overly stressed from work, grueling labor, or marital conflict, the immune system can have trouble accomplishing the basic mission of fending off germs.
300
How often should we exercise a week? a. one hour a day per week b. 30 minutes a day for 3-5 days a week c. 30 minutes a day for 2-4 days a week
ANSWER: Government guidelines recommend that the average healthy individual does 30 minutes of moderate cardiovascular exercise 3-5 times per week
300
How many times is it recommended to brush teeth each day? a. After every meal; at least 2 times (morning and evening) b. If you use mouthwash, you do not need to brush your teeth c. Once a day
ANSWER: After every meal; at least 2 times (morning and evening)
300
How many calories are in a pound of body fat? a. 10,000 b. 5,000 c. 3.500
Answer: 3,500
400
How many serving of grains should you get a day? a. 6 ounces b. 20 ounces c. 15 ounces
ANSWER: 6 ounces
400
Stress and anxiety are the same thing. True or False
ANSWER: False Stress is your response to a change in your environment, be it positive or negative. Your body reacts to change -- falling in love, starting a new job, or suffering an unexpected loss -- with physical, mental, and emotional responses. Anxiety is an emotion that’s characterized by a feeling of apprehension, nervousness, or fear.
400
According to CDC, what is the percent of adults who meet the Physical Activity Guidelines for both aerobic physical and muscle-strengthening activity? a. 20.8% b. 50.5% c. 75.9%
ANSWER: only 20.8%
400
How often should you change your bed sheets? a. Once every two weeks b. Once a month c. Once a week
ANSWER: Once a week
400
To lose weight in a healthy manner your daily caloric intake should be reduced by ____ many calories. a. 1000 b. 500 c.200
ANSWER: 500
500
Name the five food groups
ANSWER: Fruit, vegetable, dairy, protein, and grains
500
Emotional stress is the primary cause of stomach ulcers. True or False.
ANSWER: False A bacterial infection or overuse of anti-inflammatory medications such as aspirin or ibuprofen,or overuse of alcohol -- not stress -- are the primary causes of most stomach ulcers. Still, long-term stress may help raise the risk of ulcer-causing infections by weakening the immune system. A recent study found that people with generalized anxiety disorder, a condition that causes a near-constant state of worry, had more than their fair share of stomach ulcers.
500
Adults need ______ or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms)
ANSWER: 2 or more days a week
500
How should you wash your hands? A. Apply soap, rub, and rinse with water B. Rinse with water and dry C. Wet hands, scrub your hands with soap for 10 seconds, rinse with water, and dry hands thoroughly D. Wet hands, scrub your hands with soap for 20 seconds, rinse with water, and dry hands thoroughly
ANSWER: Wet hands, scrub your hands with soap for 20 seconds, rinse with water, and dry hands thoroughly
500
What is one unhealthy way to engage in conflict?
ANSWER: Yelling, shouting, blaming, or hitting