What are the three kinds of health on the health triangle?
100
1. Describe a situation that requires a decision.
2. list possible decisions you might make.
3. share the list of possible decisions with a trusted adult.
4. evaluate the possible results of each decisions
5. deicide which decision is responsible and most appropriate
6. act on your decisions and judge the results
how can you if a decision you make will be responsible
100
is the ability to see the best in most situations.
positive attitude
100
is a statement that blames or shames someone.
What is you-message
100
a healthful response to a stressor
What is eustress
200
Practice life skills and choose healthful behaviors. avoid risk behaviors and risk situations
how can you reduce your risk of disease, injury, and premature death
200
a way in which a person lives
What is lifestyle
200
an action that is undesirable
what is a stressor
200
sharing of feelings, thoughts, and information with another person.
What is communication
200
a harmful response to a stressor
What is distress
300
life skills
What are healthful actions a person learns and practices the rest of hi or her life
300
a decision that keeps a person and other people healthy and safe
What is responsible decision
300
why do people take vitamin c when they are stressed
What keeps the immune system strong.
400
The health scale
What is a scale that shows the ranges of health
400
describe the four levels of communication
What is using small talk
reporting facts
sharing ideas, opinions, and decisions
expressing feelings
400
what are the ten signs of depression
What is loss of sleep
loss of appetite
loss of energy
loss of concentration
sloppy appearance
withdrawal from others
lack of enthusiasm
sadness
frequent crying
restlessness and anger
500
name
date
life skill
effect on my health
my plan
my calendar
how my plan worked
What is a health behavior contract
500
explain how to be an effective listener
what is i-messages, nod your head, smile or frown showing the you agree or disagree.
500
what are six actions that can help you bounce back form depression?
What is talk with an adult
make a list of your strengths and review them
dress neatly to feel good about yourself
get plenty of exercise
get plenty of rest and sleep.