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Physical Readiness Training
Preparation, Recovery, and Flexibility
MSE
Nutrition, Body Composition, and AWCP
Cardiorespiratory Endurance
100
A training phase that develops foundational fitness and fundamental movement skills
What is the toughening phase?
100
The gradual lengthening of muscles and tendons as a body part moves around a joint.
What is static stretching?
100
A loss of muscle size resulting from inactivity.
What is atrophy?
100
A macronutrient necessary for repair and maintenance of body tissues.
What is protein?
100
Perceived exertion scale (RPE), talk test, and percent maximum heart rate
What are ways to determine intensity for CRE training?
200
The ability to meet the physical demands of any combat or duty position, accomplish the mission and continue to fight and win.
What is Army Physical Readiness?
200
Increases body temperatures and heart rate, pliability of joints and muscles, and responsiveness of nerves and muscles.
What are the objectives of the preparation drill?
200
The greatest amount of force a muscle group can exert in a single effort.
What is muscular strength?
200
Relative percent of body fat to lean body mass.
What is body composition?
200
The ability of the heart and lungs to take in and transport adequate amounts of oxygen to the working muscles.
What is cardiorespiratory fitness?
300
Agility, balance, coordination, flexibility, posture, stability, speed, and power.
What are the qualitative performance factors?
300
The purpose of this recovery drill is to develop flexibility of the hop flexors and trunk muscles.
What is the rear lunge?
300
A muscle action that works with gravity and results in lengthening of the muscle
What is eccentric muscle contraction?
300
Vitamins A, D, E, and K
What is fat soluble vitamins?
300
Exercising at a pace that is slightly faster than race pace for short periods of time.
What is interval training?
400
Using exercises that blend strength, endurance, and mobility to achieve balance and prepare soldiers for WTBDs that require all 3.
What is integration?
400
This preparation drill reinforces correct jumping and landing, stimulates balance and coordination and develops explosive strength.
What is the high jumper?
400
A muscle contraction with no movement or change in angle of joint.
What is isometric muscle contraction?
400
Soldiers are able to meet physical demands of duties under combat conditions and present a trim, military appearance.
What are the primary objectives of the AWCP?
400
1:2
What is the recommended work to recovery ratio for high intensity cardio training?
500
The functional application of strength and endurance; movement proficiency.
What is mobility?
500
Develops range of motion and stability to enhance performance, control injuries and gradually bring the body back to its pre-exercise state.
What is the (purpose of) Recovery drill?
500
A muscle that assists prime movers.
What is synergist?
500
The neck, waist, and hips
What are the girth measurements used to approximate body fat in females?
500
The minimum time you should spend during a single bout to develop cardiorespiratory endurance.
What is 20 minutes?