Show:
Which exercise
How to
Healthy Ways
Other
100
During fitness testing which test concentrates on your abdominal muscles and test muscular endurance?
Curl-Ups
100
At the beginning and end of fitness activities what should you check your ____________ ___________________, how is this done?
Heart Rate Two finger on throat, hold for 6 second, multiply by 10
100
What are some healthy ways to relieve stress?
Deep breathing Guided visualization Aerobic exercise
100
During fitness testing explain how many faults you have and what the two faults are in the pacer test?
2 faults Leaving to early Not making it in time
200
What fitness test is an example of an upper body exercise?
Push-Ups
200
Describe what the stance is called and what it should look to show you are ready in a game?
Ready position
200
Explain why we stretch and the benefits of stretching.
To prevent injury
200
In physical education there are ____ number of fitness components. Name those components:
5 Components Cardiovascular endurance Muscular endurance Muscular strength Flexibility Body Composition
300
Cardiovascular endurance is one of the five components of fitness. Can you name three specific exercises that demonstrate cardiovascular endurance?
Jumping Jacks Running Burpees
300
If I were new to P.E. explain to me in detail how to preform a proper pushup?
nnn
300
In Arizona it is very hot, you can easily become_______________________? How is this preventable?
Dehydration Drink water, stay in shade, wear light colored clothes.
300
Explain what perseverance means:
To keep going and not give up.
400
Explain how to perform the curl-ups test:
nnn
400
How many minutes a day should you exercise?
60 minutes
400
In the game of “football” and “ultimate frisbee” what can you do to help your team?
More around to get open
500
What is the proper technique for catching?
In a stationary position, the catcher faces the thrower and plants the feet about shoulder width apart, the fingers should be spread and the arms extended to meet the ball, bring the ball in towards the body.
500
Describe some ways we can prevent injury while participating in P.E?
Shoes tied Follow directions Proper spacing (looking where you are going)
500
What is the acronym used to describe how often, how hard, how long and what type of exercise you should perform?
F.I.T.T Frequency Intensity Time Type