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Skeletal Anatomy
Muscular Anatomy
Injuries
Wild
Exercise
100
The largest bone in our body.
What is the femur.
100
These 2 muscle groups found on the back side of the leg extends the hip.
What is the hamstrings and glutes.
100
A fluid filled sac meant to decrease joint friction.
What is a bursa.
100
The hip is this type of joint.
What is ball and socket.
100
The foam roller hamstring exercise we learned is an example of this category of therapeutic exercise.
What is strength.
200
The ilium, ischium, and pubis make up this structure.
What is the pelvis.
200
This movement pattern's main muscle mover is the rectus femoris.
What is flexion.
200
The most common form of hip arthritis.
What is osteoarthritis.
200
A partial dislocation.
What is subluxation.
200
This modification eases stress on the neck and shoulders during a piriformis or SKTC stretch.
What is adding the use of a gait belt.
300
Muscle attach at these 2 prominent bony processes on the femur.
What is the greater and lesser trochanter.
300
Any of these muscles externally rotate the hip.
What is glute max, glute medius, adductor brevis, adductor magnus, piriformis, iliopsoas, sartorius.
300
The most commonly strained hip muscle.
What is hip flexors- rectus femoris.
300
This Y shaped ligament is our body's strongest ligament.
What is the iliofemoral ligament.
300
This exercise will increase the strength of your hip extensors.
What is FR hamstring, bridges, etc.
400
This genders pelvis is narrow, deeper iliac fossa, and higher acetabulum.
What is male
400
These 2 specific muscles attach via the ITBand.
What is the tensor fascia latae and gluteus maximus.
400
These structures are replaced during a THA.
What is acetabulum, neck, and femoral head.
400
Any of these modifications increase the intensity of the spazzes exercise.
What is adding a band or increasing hold time.
500
When this structure is shallow, subluxations are common.
What is the acetabulum.
500
The muscles that cause this movement pattern must relax in order for the hip to extend.
What is hip flexors.
500
Any of these are risk factors for hip fracture.
What is age and female gender.
500
This movement pattern at the hip is a combination of all other movement patterns.
What is circumduction.
500
This is a modification to a ITBand stretch is the patient is unable to stand.
What is side-lying.