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100
A combination of physical, mental/emotional, and social well-being
Health
100
You are able to find positive solutions to problems benefits which side of the health triangle
mental/emotional
100
Name 2 mental or emotional changes that occur during puberty
Mood swings, attraction towards others, responsibility, develop own values and beliefs
100
Behaviors and habits that help determine a person's level of health and wellness
Lifestyle factors
100
List 2 long term consequences of smoking
Lung cancer, emphysema
200
eating nutritious meals and snacks benefits what part of the health triangle
Physical
200
The stage of life between childhood and adulthood is
Adolescence
200
The time when you start developing physical characteristics of adults of your gender
Puberty
200
List 2 positive lifestyle factors that affect your total health
Eating well balanced meals, 60 minutes of physical activity, 7-8 hours of sleep, avoiding drugs
200
Related risk that increase in effect with each added risk
cumulative risk
300
A state of well-being, or total health
Wellness
300
What are 3 physical changes that occur during puberty
Growth spurts, body hair, body shape, acne
300
Name one social change that occurs during puberty
separate from parents, friends become a greater importance
300
List 2 short term factors of drinking
Dizziness, nausea, loss of balance
300
Planned actions taken before an event to increase the chances of a safe outcome
precautions
400
Spending quality time with your family and friends is one way to improve which side of the health triangle
Social
400
Chemical substances produced in glands, that help regulate many body functions
Hormones
400
People in your age group
Peers
400
Actions or behaviors that might cause injury or harm to yourself or others
Risk behaviors
400
Taking steps to keep something from happening or getting worse
prevention
500
Sharing your thoughts and feelings with a friend or with family benefits which side of the health triangle
Mental/emotional
500
Puberty usually begins between what ages for girls
8-14
500
Volunteer programs whose goal is to improve the community and life of its residents
Community Service
500
A way of life that includes little physical activity
sedentary lifestyle
500
The conscious, active choice not to participate in high-risk behaviors
abstinence